| 賽前宣言: 大家加油 賽後評分: 公里數好像多了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 147.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'25" | 00:09'25" | | 2 | 06'05" | 00:15'30" | | 3 | 06'12" | 00:21'42" | | 4 | 06'21" | 00:28'03" | | 5 | 08'10" | 00:36'13" | | 6 | 06'37" | 00:42'50" | | 7 | 06'22" | 00:49'12" | | 8 | 07'20" | 00:56'32" | | 9 | 06'32" | 01:03'04" | | 10 | 06'23" | 01:09'27" | | 11 | 07'08" | 01:16'35" | | 12 | 05'57" | 01:22'32" | | 13 | 05'14" | 01:27'46" | | 14 | 07'59" | 01:35'45" | | 15 | 06'48" | 01:42'33" | | 16 | 08'50" | 01:51'23" | | 17 | 10'19" | 02:01'42" | | 18 | 06'19" | 02:08'01" | | 19 | 06'48" | 02:14'49" | | 20 | 03'31" | 02:18'20" | | 21 | 14'29" | 02:32'49" | | 22 | 01'16" | 02:34'05" | | 23 | 06'06" | 02:40'11" | | 24 | 06'46" | 02:46'57" | | 25 | 06'17" | 02:53'14" | | 26 | 06'12" | 02:59'26" | | 27 | 09'29" | 03:08'55" | | 28 | 07'19" | 03:16'14" | | 29 | 05'26" | 03:21'40" | | 30 | 06'50" | 03:28'30" | | 31 | 08'01" | 03:36'31" | | 32 | 06'42" | 03:43'13" | | 33 | 09'09" | 03:52'22" | | 34 | 03'38" | 03:56'00" | | 35 | 06'29" | 04:02'29" | | 36 | 10'12" | 04:12'41" | | 37 | 07'20" | 04:20'01" | | 38 | 07'14" | 04:27'15" | | 39 | 09'17" | 04:36'32" | | 40 | 06'28" | 04:43'00" | | 41 | 10'03" | 04:53'03" | | 42 | 06'57" | 05:00'00" | | 43 | 06'18" | 05:06'18" | | 44 | 10'46" | 05:17'04" | | 45 | 05'57" | 05:23'01" | | 45.7 | 00'18" | 05:23'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 05:13:39 | 07:26/km | 第1馬
台北市
留言 
展開計圈分析
