24.3 km | 02:55:36 | 07:14/km日期: 2014-02-23 07:37 - 總爬升: 587 m - 卡路里: 1354 Cal - 溫度: 16°C - 濕度: 87%
Pace: 07'10" / 06'33" / 07'00" / 05'30" / 07'10" / 07'00" / 09'03" / 07'10" / 11'43" / 08'29" / 09'28" / 13'56" / 07'07" / 06'42" / 06'15" / 06'02" / 06'44" / 05'59" / 05'24" / 04'51" / 08'26" / 05'15" / 05'01" / 05'08" / 09'19" /
勇腳社之真武山受玄宮團練
回程遇到高大哥,下次再一起來團練!
2月累積里程 :
214.92 km 
adidas adizero ace 6 累積 :
2586.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'33" | 00:13'43" |
3 | 07'00" | 00:20'43" |
4 | 05'30" | 00:26'13" |
5 | 07'10" | 00:33'23" |
6 | 07'00" | 00:40'23" |
7 | 09'03" | 00:49'26" |
8 | 07'10" | 00:56'36" |
9 | 11'43" | 01:08'19" |
10 | 08'29" | 01:16'48" |
11 | 09'28" | 01:26'16" |
12 | 13'56" | 01:40'12" |
13 | 07'07" | 01:47'19" |
14 | 06'42" | 01:54'01" |
15 | 06'15" | 02:00'16" |
16 | 06'02" | 02:06'18" |
17 | 06'44" | 02:13'02" |
18 | 05'59" | 02:19'01" |
19 | 05'24" | 02:24'25" |
20 | 04'51" | 02:29'16" |
21 | 08'26" | 02:37'42" |
22 | 05'15" | 02:42'57" |
23 | 05'01" | 02:47'58" |
24 | 05'08" | 02:53'06" |
24.3 | 09'18" | 02:55'36" |