20.6 km | 02:28:44 | 07:12/km日期: 2015-11-22 07:00 - 總爬升: 401 m - 卡路里: 1375 Cal
Pace: 07'24" / 07'14" / 07'53" / 07'29" / 07'15" / 07'04" / 06'45" / 06'01" / 07'00" / 07'43" / 07'14" / 05'42" / 06'35" / 07'29" / 07'44" / 07'38" / 07'39" / 07'24" / 07'24" / 07'19" / 07'25" /
11月累積里程 : 70.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'14" | 00:14'38" |
3 | 07'53" | 00:22'31" |
4 | 07'29" | 00:30'00" |
5 | 07'15" | 00:37'15" |
6 | 07'04" | 00:44'19" |
7 | 06'45" | 00:51'04" |
8 | 06'01" | 00:57'05" |
9 | 07'00" | 01:04'05" |
10 | 07'43" | 01:11'48" |
11 | 07'14" | 01:19'02" |
12 | 05'42" | 01:24'44" |
13 | 06'35" | 01:31'19" |
14 | 07'29" | 01:38'48" |
15 | 07'44" | 01:46'32" |
16 | 07'38" | 01:54'10" |
17 | 07'39" | 02:01'49" |
18 | 07'24" | 02:09'13" |
19 | 07'24" | 02:16'37" |
20 | 07'19" | 02:23'56" |
20.6 | 07'25" | 02:28'44" |