18.5 km | 02:21:43 | 07:40/km日期: 2018-11-05 09:18 - 平均心率: 90 - 卡路里: 510 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 72% - PM2.5: 普通(47)
Pace: 03'22" / 80'16" / 00'02" / 00'03" / 00'01" / 00'04" / 02'04" / 05'02" / 02'26" / 03'31" / 02'21" / 06'42" / 02'08" / 03'27" / 02'40" / 04'02" / 12'08" / 05'50" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+05'19") | 1000 / 1000 |
| 2 | | 13'55" (+11'47") | 1000 / 2000 |
| 3 | | 16'05" (+13'57") | 1000 / 3000 |
| 4 | | 16'05" (+13'57") | 1000 / 4000 |
| 5 | | 16'05" (+13'57") | 1000 / 5000 |
| 6 | | 15'53" (+13'45") | 1000 / 6000 |
| 7 | | 04'24" (+02'16") | 1000 / 7000 |
| 8 | | 05'01" (+02'53") | 1000 / 8000 |
| 9 | | 02'26" (+00'18") | 1000 / 9000 |
| 10 | | 03'30" (+01'22") | 1000 / 10000 |
| 11 | | 02'21" (+00'13") | 1000 / 11000 |
| 12 | | 06'42" (+04'34") | 1000 / 12000 |
| 13 | | 02'08" | 1000 / 13000 |
| 14 | | 03'26" (+01'18") | 1000 / 14000 |
| 15 | | 02'39" (+00'31") | 1000 / 15000 |
| 16 | | 04'02" (+01'54") | 1000 / 16000 |
| 17 | | 05'38" (+03'30") | 1000 / 17000 |
| 18 | | 12'18" (+10'10") | 1000 / 18000 |
| 19 | | 03'12" (+01'04") | 467 / 18467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5962~7246 | 65~79% |
| 2:M馬拉松配速區 | 7246~8163 | 79~89% |
| 3:T乳酸耐力區 | 8163~8439 | 89~92% |
| 4:A無氧耐力區 | 8439~8943 | 92~97.5% |
| 5:I最大耗氧區 | 8943~9173 | 97.5~100% |
| 最大心率為9173 點此去設定最大心率 |
11月累積里程 : 591.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 80'16" | 01:23'38" |
| 3 | 00'02" | 01:23'40" |
| 4 | 00'03" | 01:23'43" |
| 5 | 00'01" | 01:23'44" |
| 6 | 00'04" | 01:23'48" |
| 7 | 02'04" | 01:25'52" |
| 8 | 05'02" | 01:30'54" |
| 9 | 02'26" | 01:33'20" |
| 10 | 03'31" | 01:36'51" |
| 11 | 02'21" | 01:39'12" |
| 12 | 06'42" | 01:45'54" |
| 13 | 02'08" | 01:48'02" |
| 14 | 03'27" | 01:51'29" |
| 15 | 02'40" | 01:54'09" |
| 16 | 04'02" | 01:58'11" |
| 17 | 12'08" | 02:10'19" |
| 18 | 05'50" | 02:16'09" |
| 18.5 | 03'12" | 02:17'39" |
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