21.2 km | 13:24:59 | 37:55/km日期: 2018-11-06 07:04 - 總爬升: 1627 m - 平均心率: 105 - 卡路里: 3287 Cal - 平均步頻: 110 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 36'14" / 22'59" / 40'35" / 24'14" / 13'15" / 13'37" / 20'17" / 44'52" / 42'43" / 55'20" / 57'03" / 58'01" / 52'27" / 53'32" / 49'43" / 40'23" / 37'33" / 55'56" / 32'54" / 15'32" / 19'49" / 28'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 47'05" (+33'50") | 1000 / 1000 |
| 2 | | 23'40" (+10'25") | 1000 / 2000 |
| 3 | | 40'34" (+27'19") | 1000 / 3000 |
| 4 | | 24'14" (+10'59") | 1000 / 4000 |
| 5 | | 13'15" | 1000 / 5000 |
| 6 | | 13'37" (+00'22") | 1000 / 6000 |
| 7 | | 20'16" (+07'01") | 1000 / 7000 |
| 8 | | 44'51" (+31'36") | 1000 / 8000 |
| 9 | | 42'42" (+29'27") | 1000 / 9000 |
| 10 | | 55'20" (+42'05") | 1000 / 10000 |
| 11 | | 57'02" (+43'47") | 1000 / 11000 |
| 12 | | 58'00" (+44'45") | 1000 / 12000 |
| 13 | | 52'27" (+39'12") | 1000 / 13000 |
| 14 | | 53'31" (+40'16") | 1000 / 14000 |
| 15 | | 49'41" (+36'26") | 1000 / 15000 |
| 16 | | 40'24" (+27'09") | 1000 / 16000 |
| 17 | | 37'32" (+24'17") | 1000 / 17000 |
| 18 | | 55'56" (+42'41") | 1000 / 18000 |
| 19 | | 32'53" (+19'38") | 1000 / 19000 |
| 20 | | 15'32" (+02'17") | 1000 / 20000 |
| 21 | | 19'48" (+06'33") | 1000 / 21000 |
| 22 | | 28'40" (+15'25") | 225 / 21225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5962~7246 | 65~79% |
| 2:M馬拉松配速區 | 7246~8163 | 79~89% |
| 3:T乳酸耐力區 | 8163~8439 | 89~92% |
| 4:A無氧耐力區 | 8439~8943 | 92~97.5% |
| 5:I最大耗氧區 | 8943~9173 | 97.5~100% |
| 最大心率為9173 點此去設定最大心率 |
11月累積里程 : 591.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 36'14" | 00:36'14" |
| 2 | 22'59" | 00:59'13" |
| 3 | 40'35" | 01:39'48" |
| 4 | 24'14" | 02:04'02" |
| 5 | 13'15" | 02:17'17" |
| 6 | 13'37" | 02:30'54" |
| 7 | 20'17" | 02:51'11" |
| 8 | 44'52" | 03:36'03" |
| 9 | 42'43" | 04:18'46" |
| 10 | 55'20" | 05:14'06" |
| 11 | 57'03" | 06:11'09" |
| 12 | 58'01" | 07:09'10" |
| 13 | 52'27" | 08:01'37" |
| 14 | 53'32" | 08:55'09" |
| 15 | 49'43" | 09:44'52" |
| 16 | 40'23" | 10:25'15" |
| 17 | 37'33" | 11:02'48" |
| 18 | 55'56" | 11:58'44" |
| 19 | 32'54" | 12:31'38" |
| 20 | 15'32" | 12:47'10" |
| 21 | 19'49" | 13:06'59" |
| 21.2 | 28'38" | 13:13'26" |
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