16.2 km | 01:48:26 | 06:40/km日期: 2014-06-23 17:26 - 地點: 河濱公園 - 天氣: 悶有風 - 平均心率: 45 - 卡路里: 1348 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'24" / 06'18" / 06'07" / 06'12" / 06'47" / 06'43" / 06'32" / 06'29" / 05'54" / 06'40" / 06'44" / 06'54" / 07'02" / 06'58" / 07'05" / 06'58" / 11'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 :
305.98 km 
saucony vlrrata 累積 :
3573.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'18" | 00:12'42" |
3 | 06'07" | 00:18'49" |
4 | 06'12" | 00:25'01" |
5 | 06'47" | 00:31'48" |
6 | 06'43" | 00:38'31" |
7 | 06'32" | 00:45'03" |
8 | 06'29" | 00:51'32" |
9 | 05'54" | 00:57'26" |
10 | 06'40" | 01:04'06" |
11 | 06'44" | 01:10'50" |
12 | 06'54" | 01:17'44" |
13 | 07'02" | 01:24'46" |
14 | 06'58" | 01:31'44" |
15 | 07'05" | 01:38'49" |
16 | 06'58" | 01:45'47" |
16.2 | 11'22" | 01:48'26" |