12.0 km | 00:56:04 | 04:41/km日期: 2014-07-13 05:32 - 卡路里: 1032 Cal - 溫度: 25°C - 濕度: 87%
Pace: 05'03" / 04'19" / 04'25" / 04'30" / 04'41" / 04'36" / 04'49" / 04'19" / 04'57" / 04'52" / 04'36" / 04'37" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'42") | 1009 / 1009 |
| 2 | | 04'20" (+00'02") | 1010 / 2020 |
| 3 | | 04'24" (+00'06") | 1009 / 3029 |
| 4 | | 04'31" (+00'13") | 1003 / 4032 |
| 5 | | 04'40" (+00'22") | 1008 / 5040 |
| 6 | | 04'36" (+00'18") | 1011 / 6052 |
| 7 | | 04'49" (+00'31") | 1005 / 7057 |
| 8 | | 04'18" | 1004 / 8062 |
| 9 | | 04'54" (+00'36") | 1010 / 9072 |
| 10 | | 04'53" (+00'35") | 1009 / 10082 |
| 11 | | 04'36" (+00'18") | 1008 / 11091 |
| 12 | | 04'38" (+00'20") | 978 / 12069 |
7月累積里程 : 39.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'19" | 00:09'22" |
| 3 | 04'25" | 00:13'47" |
| 4 | 04'30" | 00:18'17" |
| 5 | 04'41" | 00:22'58" |
| 6 | 04'36" | 00:27'34" |
| 7 | 04'49" | 00:32'23" |
| 8 | 04'19" | 00:36'42" |
| 9 | 04'57" | 00:41'39" |
| 10 | 04'52" | 00:46'31" |
| 11 | 04'36" | 00:51'07" |
| 12 | 04'37" | 00:55'44" |
| 12.0 | -9'-15" | 00:56'04" |
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