21.4 km | 01:47:16 | 05:00/km日期: 2019-12-22 06:51 - 卡路里: 1390 Cal - 溫度: 21°C - 濕度: 85%
Pace: 04'57" / 05'47" / 05'38" / 04'39" / 04'45" / 04'54" / 04'48" / 04'53" / 04'42" / 04'56" / 04'52" / 05'03" / 05'17" / 04'41" / 04'45" / 04'50" / 04'57" / 04'58" / 05'08" / 04'51" / 05'37" / 05'56" /
12月累積里程 : 178.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'47" | 00:10'44" |
3 | 05'38" | 00:16'22" |
4 | 04'39" | 00:21'01" |
5 | 04'45" | 00:25'46" |
6 | 04'54" | 00:30'40" |
7 | 04'48" | 00:35'28" |
8 | 04'53" | 00:40'21" |
9 | 04'42" | 00:45'03" |
10 | 04'56" | 00:49'59" |
11 | 04'52" | 00:54'51" |
12 | 05'03" | 00:59'54" |
13 | 05'17" | 01:05'11" |
14 | 04'41" | 01:09'52" |
15 | 04'45" | 01:14'37" |
16 | 04'50" | 01:19'27" |
17 | 04'57" | 01:24'24" |
18 | 04'58" | 01:29'22" |
19 | 05'08" | 01:34'30" |
20 | 04'51" | 01:39'21" |
21 | 05'37" | 01:44'58" |
21.4 | 05'52" | 01:47'17" |