10.8 km | 00:55:59 | 05:11/km日期: 2020-03-06 09:16 - 卡路里: 838 Cal - 平均步頻: 156
Pace: 04'42" / 06'19" / 05'27" / 04'59" / 04'57" / 09'52" / 05'28" / 06'36" / 07'49" / 05'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'51" (+00'09") | 1000 / 2000 |
| 3 | | 04'58" (+00'16") | 1000 / 3000 |
| 4 | | 04'58" (+00'16") | 1000 / 4000 |
| 5 | | 04'56" (+00'14") | 1000 / 5000 |
| 6 | | 05'31" (+00'49") | 1000 / 6000 |
| 7 | | 05'28" (+00'46") | 1000 / 7000 |
| 8 | | 05'25" (+00'43") | 1000 / 8000 |
| 9 | | 05'44" (+01'02") | 1000 / 9000 |
| 10 | | 05'05" (+00'23") | 1000 / 10000 |
| 11 | | 05'19" (+00'37") | 800 / 10800 |
3月累積里程 : 64.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 06'19" | 00:11'01" |
| 3 | 05'27" | 00:16'28" |
| 4 | 04'59" | 00:21'27" |
| 5 | 04'57" | 00:26'24" |
| 6 | 09'52" | 00:36'16" |
| 7 | 05'28" | 00:41'44" |
| 8 | 06'36" | 00:48'20" |
| 9 | 07'49" | 00:56'09" |
| 10 | 05'05" | 01:01'14" |
| 10.8 | 06'14" | 01:06'14" |
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