9.2 km | 00:53:51 | 05:49/km日期: 2020-06-24 17:49 - 平均心率: 155 - 卡路里: 675 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 05'38" / 05'42" / 05'40" / 05'40" / 05'44" / 05'39" / 05'47" / 05'48" / 05'43" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" | 800 / 800 |
2 | | 15'29" (+11'22") | 129 / 929 |
3 | | 04'14" (+00'07") | 800 / 1729 |
4 | | 15'34" (+11'27") | 128 / 1857 |
5 | | 04'13" (+00'06") | 800 / 2657 |
6 | | 14'31" (+10'24") | 137 / 2795 |
7 | | 04'11" (+00'04") | 800 / 3595 |
8 | | 17'00" (+12'53") | 117 / 3712 |
9 | | 04'13" (+00'06") | 800 / 4512 |
10 | | 16'40" (+12'33") | 119 / 4632 |
11 | | 04'09" (+00'02") | 800 / 5432 |
12 | | 15'41" (+11'34") | 127 / 5560 |
13 | | 04'18" (+00'11") | 800 / 6360 |
14 | | 15'42" (+11'35") | 127 / 6487 |
15 | | 04'19" (+00'12") | 800 / 7287 |
16 | | 17'45" (+13'38") | 112 / 7400 |
17 | | 04'17" (+00'10") | 800 / 8200 |
18 | | 16'54" (+12'47") | 118 / 8318 |
19 | | 04'13" (+00'06") | 800 / 9118 |
20 | | 17'20" (+13'13") | 115 / 9233 |
21 | | 11'53" (+07'46") | 1 / 9235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 290.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'42" | 00:11'20" |
3 | 05'40" | 00:17'00" |
4 | 05'40" | 00:22'40" |
5 | 05'44" | 00:28'24" |
6 | 05'39" | 00:34'03" |
7 | 05'47" | 00:39'50" |
8 | 05'48" | 00:45'38" |
9 | 05'43" | 00:51'21" |
9.2 | 10'40" | 00:53'52" |