15.1 km | 01:22:48 | 05:28/km日期: 2014-10-20 17:52 - 卡路里: 816 Cal - 溫度: 30°C - 濕度: 66%
Pace: 06'40" / 05'24" / 05'28" / 05'28" / 05'12" / 05'12" / 05'08" / 05'40" / 05'28" / 05'20" / 05'16" / 05'28" / 05'28" / 05'28" / 05'36" / 04'53" /
自主練習-Low speed RUN
本想來個恢復跑的,沒想到不小心速度加快還中小石頭,原左腳水泡還沒好,右腳順便帶了兩顆回家做紀念.
10月累積里程 :
328.69 km 
小侯牌 Zero V01 累積 :
12475.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'24" | 00:12'04" |
3 | 05'28" | 00:17'32" |
4 | 05'28" | 00:23'00" |
5 | 05'12" | 00:28'12" |
6 | 05'12" | 00:33'24" |
7 | 05'08" | 00:38'32" |
8 | 05'40" | 00:44'12" |
9 | 05'28" | 00:49'40" |
10 | 05'20" | 00:55'00" |
11 | 05'16" | 01:00'16" |
12 | 05'28" | 01:05'44" |
13 | 05'28" | 01:11'12" |
14 | 05'28" | 01:16'40" |
15 | 05'36" | 01:22'16" |
15.1 | 04'52" | 01:22'48" |