11.3 km | 01:10:25 | 06:14/km日期: 2015-08-11 19:19 - 總爬升: 241 m - 卡路里: 795 Cal - 溫度: 29°C - 濕度: 77%
Pace: 07'36" / 05'21" / 05'46" / 06'15" / 06'04" / 09'08" / 05'34" / 04'32" / 04'44" / 07'45" / 05'58" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+03'04") | 1000 / 1000 |
| 2 | | 05'20" (+00'48") | 1000 / 2000 |
| 3 | | 05'45" (+01'13") | 1000 / 3000 |
| 4 | | 06'14" (+01'42") | 1000 / 4000 |
| 5 | | 06'04" (+01'32") | 1000 / 5000 |
| 6 | | 09'07" (+04'35") | 1000 / 6000 |
| 7 | | 05'33" (+01'01") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'44" (+00'12") | 1000 / 9000 |
| 10 | | 07'44" (+03'12") | 1000 / 10000 |
| 11 | | 05'58" (+01'26") | 1000 / 11000 |
| 12 | | 05'55" (+01'23") | 285 / 11285 |
8月累積里程 : 78.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'21" | 00:12'57" |
| 3 | 05'46" | 00:18'43" |
| 4 | 06'15" | 00:24'58" |
| 5 | 06'04" | 00:31'02" |
| 6 | 09'08" | 00:40'10" |
| 7 | 05'34" | 00:45'44" |
| 8 | 04'32" | 00:50'16" |
| 9 | 04'44" | 00:55'00" |
| 10 | 07'45" | 01:02'45" |
| 11 | 05'58" | 01:08'43" |
| 11.3 | 05'57" | 01:10'25" |
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