39.2 km | 05:02:57 | 07:43/km日期: 2020-12-20 06:20 - 總爬升: 572 m - 平均心率: 151 - 卡路里: 2260 Cal - 總步數: 54410 - 平均步頻: 179 - 平均步幅: 72 cm
Pace: 05'00" / 05'15" / 05'40" / 05'41" / 06'13" / 05'34" / 05'31" / 07'27" / 05'30" / 05'41" / 06'17" / 06'07" / 06'24" / 06'43" / 08'04" / 06'52" / 06'27" / 06'04" / 08'12" / 06'17" / 08'50" / 07'16" / 07'54" / 07'49" / 08'04" / 10'51" / 07'14" / 08'29" / 08'26" / 08'36" / 10'02" / 10'08" / 09'13" / 09'52" / 09'39" / 09'09" / 09'19" / 08'40" / 09'17" / 38'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'08") | 1003 / 1003 | 160 / 109 |
| 2 | | 05'34" | 1000 / 2004 | 161 / 111 |
| 3 | | 05'42" (+00'08") | 1002 / 3006 | 163 / 107 |
| 4 | | 05'53" (+00'19") | 1002 / 4008 | 164 / 103 |
| 5 | | 06'11" (+00'37") | 1000 / 5008 | 167 / 96 |
| 6 | | 05'37" (+00'03") | 1001 / 6010 | 165 / 107 |
| 7 | | 05'38" (+00'04") | 1001 / 7011 | 165 / 106 |
| 8 | | 07'20" (+01'46") | 1000 / 8011 | 155 / 87 |
| 9 | | 05'52" (+00'18") | 1003 / 9015 | 169 / 100 |
| 10 | | 05'46" (+00'12") | 1001 / 10017 | 168 / 102 |
| 11 | | 06'25" (+00'51") | 1001 / 11019 | 166 / 93 |
| 12 | | 06'15" (+00'41") | 1001 / 12021 | 174 / 91 |
| 13 | | 07'12" (+01'38") | 1003 / 13024 | 168 / 82 |
| 14 | | 06'19" (+00'45") | 1001 / 14025 | 171 / 92 |
| 15 | | 08'01" (+02'27") | 1001 / 15027 | 154 / 80 |
| 16 | | 07'14" (+01'40") | 1002 / 16030 | 165 / 83 |
| 17 | | 06'11" (+00'37") | 1000 / 17030 | 170 / 94 |
| 18 | | 07'42" (+02'08") | 1000 / 18030 | 171 / 75 |
| 19 | | 06'59" (+01'25") | 1002 / 19032 | 173 / 82 |
| 20 | | 07'16" (+01'42") | 1002 / 20035 | 168 / 81 |
| 21 | | 08'40" (+03'06") | 1001 / 21036 | 174 / 66 |
| 22 | | 07'30" (+01'56") | 1000 / 22036 | 172 / 77 |
| 23 | | 08'31" (+02'57") | 1001 / 23038 | 176 / 66 |
| 24 | | 07'27" (+01'53") | 1001 / 24040 | 170 / 78 |
| 25 | | 08'06" (+02'32") | 1002 / 25042 | 186 / 66 |
| 26 | | 10'42" (+05'08") | 1001 / 26043 | 155 / 60 |
| 27 | | 06'43" (+01'09") | 1001 / 27045 | 173 / 85 |
| 28 | | 09'36" (+04'02") | 1000 / 28046 | 185 / 56 |
| 29 | | 09'28" (+03'54") | 1002 / 29048 | 171 / 61 |
| 30 | | 09'30" (+03'56") | 1002 / 30050 | 164 / 63 |
| 31 | | 10'19" (+04'45") | 1000 / 31051 | 208 / 46 |
| 32 | | 09'23" (+03'49") | 1001 / 32052 | 185 / 57 |
| 33 | | 09'35" (+04'01") | 1000 / 33052 | 200 / 52 |
| 34 | | 09'58" (+04'24") | 1000 / 34053 | 211 / 47 |
| 35 | | 08'05" (+02'31") | 1001 / 35054 | 199 / 62 |
| 36 | | 10'43" (+05'09") | 1000 / 36055 | 204 / 45 |
| 37 | | 08'24" (+02'50") | 1001 / 37056 | 183 / 64 |
| 38 | | 08'53" (+03'19") | 1000 / 38056 | 229 / 48 |
| 39 | | 10'02" (+04'28") | 1005 / 39061 | 230 / 43 |
| 40 | | 09'48" (+04'14") | 176 / 39238 | 196 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
78.01 km 
母子鱷魚 y拖三代 累積 :
4445.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'15" | 00:10'15" |
| 3 | 05'40" | 00:15'55" |
| 4 | 05'41" | 00:21'36" |
| 5 | 06'13" | 00:27'49" |
| 6 | 05'34" | 00:33'23" |
| 7 | 05'31" | 00:38'54" |
| 8 | 07'27" | 00:46'21" |
| 9 | 05'30" | 00:51'51" |
| 10 | 05'41" | 00:57'32" |
| 11 | 06'17" | 01:03'49" |
| 12 | 06'07" | 01:09'56" |
| 13 | 06'24" | 01:16'20" |
| 14 | 06'43" | 01:23'03" |
| 15 | 08'04" | 01:31'07" |
| 16 | 06'52" | 01:37'59" |
| 17 | 06'27" | 01:44'26" |
| 18 | 06'04" | 01:50'30" |
| 19 | 08'12" | 01:58'42" |
| 20 | 06'17" | 02:04'59" |
| 21 | 08'50" | 02:13'49" |
| 22 | 07'16" | 02:21'05" |
| 23 | 07'54" | 02:28'59" |
| 24 | 07'49" | 02:36'48" |
| 25 | 08'04" | 02:44'52" |
| 26 | 10'51" | 02:55'43" |
| 27 | 07'14" | 03:02'57" |
| 28 | 08'29" | 03:11'26" |
| 29 | 08'26" | 03:19'52" |
| 30 | 08'36" | 03:28'28" |
| 31 | 10'02" | 03:38'30" |
| 32 | 10'08" | 03:48'38" |
| 33 | 09'13" | 03:57'51" |
| 34 | 09'52" | 04:07'43" |
| 35 | 09'39" | 04:17'22" |
| 36 | 09'09" | 04:26'31" |
| 37 | 09'19" | 04:35'50" |
| 38 | 08'40" | 04:44'30" |
| 39 | 09'17" | 04:53'47" |
| 39.2 | 38'08" | 05:02'57" |
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