21.7 km | 02:15:45 | 06:15/km日期: 2021-04-29 14:54 - 總爬升: 193 m - 平均心率: 158 - 卡路里: 1621 Cal - 總步數: 21826 - 平均步頻: 160 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 06'35" / 06'12" / 06'04" / 05'58" / 06'02" / 06'01" / 06'10" / 06'21" / 06'25" / 05'57" / 05'56" / 05'50" / 05'52" / 06'07" / 05'55" / 07'47" / 05'45" / 05'44" / 05'27" / 05'38" / 05'55" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'05") | 1000 / 1000 | 157 / 96 |
| 2 | | 06'14" (+00'45") | 1001 / 2001 | 161 / 98 |
| 3 | | 06'05" (+00'36") | 1000 / 3002 | 160 / 102 |
| 4 | | 05'58" (+00'29") | 1000 / 4003 | 165 / 101 |
| 5 | | 06'04" (+00'35") | 1002 / 5005 | 164 / 100 |
| 6 | | 06'06" (+00'37") | 1000 / 6006 | 161 / 101 |
| 7 | | 06'16" (+00'47") | 1000 / 7006 | 163 / 97 |
| 8 | | 06'22" (+00'53") | 1002 / 8009 | 154 / 101 |
| 9 | | 06'31" (+01'02") | 1002 / 9011 | 152 / 100 |
| 10 | | 05'59" (+00'30") | 1000 / 10012 | 164 / 101 |
| 11 | | 05'59" (+00'30") | 1001 / 11014 | 164 / 101 |
| 12 | | 05'56" (+00'27") | 1000 / 12015 | 166 / 101 |
| 13 | | 06'04" (+00'35") | 1000 / 13015 | 166 / 98 |
| 14 | | 06'05" (+00'36") | 1001 / 14016 | 165 / 99 |
| 15 | | 05'57" (+00'28") | 1001 / 15018 | 165 / 101 |
| 16 | | 07'49" (+02'20") | 1000 / 16018 | 143 / 88 |
| 17 | | 05'46" (+00'17") | 1000 / 17019 | 167 / 103 |
| 18 | | 05'48" (+00'19") | 1002 / 18022 | 168 / 102 |
| 19 | | 05'29" | 1000 / 19022 | 169 / 107 |
| 20 | | 05'42" (+00'13") | 1000 / 20022 | 170 / 102 |
| 21 | | 06'10" (+00'41") | 1002 / 21024 | 166 / 97 |
| 22 | | 09'30" (+04'01") | 681 / 21706 | 126 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 301.09 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'12" | 00:12'47" |
| 3 | 06'04" | 00:18'51" |
| 4 | 05'58" | 00:24'49" |
| 5 | 06'02" | 00:30'51" |
| 6 | 06'01" | 00:36'52" |
| 7 | 06'10" | 00:43'02" |
| 8 | 06'21" | 00:49'23" |
| 9 | 06'25" | 00:55'48" |
| 10 | 05'57" | 01:01'45" |
| 11 | 05'56" | 01:07'41" |
| 12 | 05'50" | 01:13'31" |
| 13 | 05'52" | 01:19'23" |
| 14 | 06'07" | 01:25'30" |
| 15 | 05'55" | 01:31'25" |
| 16 | 07'47" | 01:39'12" |
| 17 | 05'45" | 01:44'57" |
| 18 | 05'44" | 01:50'41" |
| 19 | 05'27" | 01:56'08" |
| 20 | 05'38" | 02:01'46" |
| 21 | 05'55" | 02:07'41" |
| 21.7 | 11'23" | 02:15'45" |
留言 
展開計圈分析
