15.9 km | 01:53:28 | 07:08/km日期: 2015-04-01 20:39 - 卡路里: 816 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'10" / 06'13" / 06'37" / 07'49" / 06'40" / 06'34" / 06'38" / 07'03" / 06'47" / 06'41" / 07'18" / 07'21" / 07'59" / 07'25" / 08'11" / 08'54" /
原本要跑18k的
剩下的3k明天晨跑補
記住要對自己要求高跑量
不然你全馬就完蛋了
4月累積里程 : 116.83 km
Android - samsung SM-N9005 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'13" | 00:12'23" |
3 | 06'37" | 00:19'00" |
4 | 07'49" | 00:26'49" |
5 | 06'40" | 00:33'29" |
6 | 06'34" | 00:40'03" |
7 | 06'38" | 00:46'41" |
8 | 07'03" | 00:53'44" |
9 | 06'47" | 01:00'31" |
10 | 06'41" | 01:07'12" |
11 | 07'18" | 01:14'30" |
12 | 07'21" | 01:21'51" |
13 | 07'59" | 01:29'50" |
14 | 07'25" | 01:37'15" |
15 | 08'11" | 01:45'26" |
15.9 | 08'54" | 01:53'28" |