22.4 km | 02:31:35 | 06:45/km日期: 2021-11-01 08:59 - 卡路里: 1131 Cal - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 24'00" / 07'50" / 10'40" / 04'30" / 04'56" / 04'29" / 04'43" / 04'24" / 03'59" / 04'42" / 05'04" / 05'52" / 04'30" / 05'18" / 05'18" / 09'55" / 04'51" / 05'53" / 04'50" / 05'17" / 05'25" / 05'42" / 20'01" /
11月累積里程 : 71.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'00" | 00:24'00" |
2 | 07'50" | 00:31'50" |
3 | 10'40" | 00:42'30" |
4 | 04'30" | 00:47'00" |
5 | 04'56" | 00:51'56" |
6 | 04'29" | 00:56'25" |
7 | 04'43" | 01:01'08" |
8 | 04'24" | 01:05'32" |
9 | 03'59" | 01:09'31" |
10 | 04'42" | 01:14'13" |
11 | 05'04" | 01:19'17" |
12 | 05'52" | 01:25'09" |
13 | 04'30" | 01:29'39" |
14 | 05'18" | 01:34'57" |
15 | 05'18" | 01:40'15" |
16 | 09'55" | 01:50'10" |
17 | 04'51" | 01:55'01" |
18 | 05'53" | 02:00'54" |
19 | 04'50" | 02:05'44" |
20 | 05'17" | 02:11'01" |
21 | 05'25" | 02:16'26" |
22 | 05'42" | 02:22'08" |
22.4 | 20'00" | 02:30'59" |