Never give up 2022/01/09 訓練日誌

Never give up 高雄
ID 412178

30 位追隨者

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Never give up

75.0 km | 05:07:14 | 14.6 km/h

2022 NeverStop永不放棄系列活動挑戰【經典】陽金P字山道

官方成績
日期	2022-01-09
成績	05:07:14
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:20'33")

00:20'33" (+12'30")

00:53'47" (+35'55")

10 km

(00:53'47")

00:33'14" (+25'11")

15 km

(01:31'36")

00:37'49" (+29'46")

00:55'47" (+37'55")

20 km

(01:49'34")

00:17'58" (+09'55")

25 km

(01:59'23")

00:09'49" (+01'46")

00:17'52"

30 km

(02:07'26")

00:08'03"

35 km

(02:16'24")

00:08'58" (+00'55")

00:31'50" (+13'58")

40 km

(02:39'16")

00:22'52" (+14'49")

45 km

(03:11'36")

00:32'20" (+24'17")

00:54'21" (+36'29")

50 km

(03:33'37")

00:22'01" (+13'58")

55 km

(04:10'49")

00:37'12" (+29'09")

00:51'20" (+33'28")

60 km

(04:24'57")

00:14'08" (+06'05")

65 km

(04:44'03")

00:19'06" (+11'03")

00:00'00"

Finish

(05:07:14)

日期: 2022-01-09 06:02 - 總爬升: 1898 m - 平均心率: 111 - 卡路里: 1243 Cal - 溫度: 12°C - 濕度: 96% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'06"

(03'06")

19.46 (-30.54)

1004 / 1004

03'20"

(06'26")

18.09 (-31.91)

1001 / 2006

03'54"

(10'20")

15.45 (-34.55)

1003 / 3010

06'22"

(16'42")

9.45 (-40.55)

1001 / 4011

06'41"

(23'23")

9.00 (-41.00)

1001 / 5013

展開計圈分析

03'32"

(26'55")

17.06 (-32.94)

1000 / 6014

09'41"

(36'36")

6.21 (-43.79)

1000 / 7014

11'07"

(47'43")

5.41 (-44.59)

1000 / 8015

04'01"

(51'44")

15.00 (-35.00)

1004 / 9019

04'15"

(55'59")

14.17 (-35.83)

1002 / 10022

09'39"

(01:05'38")

6.23 (-43.77)

1001 / 11024

08'02"

(01:13'40")

7.48 (-42.52)

1000 / 12024

08'43"

(01:22'23")

6.90 (-43.10)

1000 / 13025

08'11"

(01:30'34")

7.35 (-42.65)

1001 / 14026

06'53"

(01:37'27")

8.74 (-41.26)

1001 / 15028

05'20"

(01:42'47")

11.32 (-38.68)

1003 / 16031

02'07"

(01:44'54")

28.57 (-21.43)

1000 / 17032

02'18"

(01:47'12")

26.28 (-23.72)

1002 / 18035

02'08"

(01:49'20")

28.57 (-21.43)

1008 / 19043

02'13"

(01:51'33")

27.27 (-22.73)

1004 / 20048

01'56"

(01:53'29")

31.30 (-18.70)

1003 / 21051

02'11"

(01:55'40")

27.69 (-22.31)

1002 / 22054

01'55"

(01:57'35")

31.58 (-18.42)

1004 / 23059

01'44"

(01:59'19")

34.95 (-15.05)

1000 / 24060

01'44"

(02:01'03")

34.95 (-15.05)

1007 / 25068

02'07"

(02:03'10")

28.57 (-21.43)

1005 / 26073

01'36"

(02:04'46")

37.89 (-12.11)

1007 / 27080

01'31"

(02:06'17")

40.00 (-10.00)

1004 / 28085

01'13"

(02:07'30")

50.00

1011 / 29096

01'23"

(02:08'53")

43.90 (-6.10)

1000 / 30096

01'38"

(02:10'31")

37.50 (-12.50)

1012 / 31109

01'38"

(02:12'09")

37.11 (-12.89)

1005 / 32115

01'54"

(02:14'03")

31.86 (-18.14)

1007 / 33122

02'37"

(02:16'40")

23.08 (-26.92)

1004 / 34127

02'13"

(02:18'53")

27.27 (-22.73)

1001 / 35129

02'18"

(02:21'11")

26.28 (-23.72)

1001 / 36130

03'32"

(02:24'43")

17.06 (-32.94)

1001 / 37132

06'39"

(02:31'22")

9.05 (-40.95)

1001 / 38133

08'47"

(02:40'09")

6.84 (-43.16)

1000 / 39133

04'38"

(02:44'47")

13.00 (-37.00)

1002 / 40135

08'53"

(02:53'40")

6.77 (-43.23)

1000 / 41136

09'08"

(03:02'48")

6.58 (-43.42)

1001 / 42137

07'01"

(03:09'49")

8.57 (-41.43)

1000 / 43137

02'30"

(03:12'19")

24.32 (-25.68)

1007 / 44145

02'10"

(03:14'29")

27.91 (-22.09)

1001 / 45146

08'50"

(03:23'19")

6.82 (-43.18)

1002 / 46149

03'19"

(03:26'38")

18.18 (-31.82)

1000 / 47150

05'08"

(03:31'46")

11.73 (-38.27)

1002 / 48152

03'31"

(03:35'17")

17.14 (-32.86)

1002 / 49154

04'29"

(03:39'46")

13.43 (-36.57)

1000 / 50155

06'50"

(03:46'36")

8.80 (-41.20)

1000 / 51156

08'36"

(03:55'12")

6.98 (-43.02)

1000 / 52156

11'09"

(04:06'21")

5.40 (-44.60)

1001 / 53157

08'37"

(04:14'58")

7.03 (-42.97)

1007 / 54165

02'18"

(04:17'16")

26.28 (-23.72)

1002 / 55168

02'12"

(04:19'28")

27.48 (-22.52)

1002 / 56170

02'06"

(04:21'34")

28.80 (-21.20)

1000 / 57170

02'34"

(04:24'08")

23.53 (-26.47)

1006 / 58176

02'32"

(04:26'40")

23.84 (-26.16)

1002 / 59179

02'08"

(04:28'48")

28.35 (-21.65)

1006 / 60186

02'34"

(04:31'22")

23.68 (-26.32)

1008 / 61195

01'55"

(04:33'17")

31.58 (-18.42)

1000 / 62196

09'02"

(04:42'19")

6.67 (-43.33)

1002 / 63198

07'38"

(04:49'57")

7.88 (-42.12)

1001 / 64199

09'12"

(04:59'09")

6.55 (-43.45)

1001 / 65201

07'37"

(05:06'46")

7.89 (-42.11)

1000 / 66202

00'28"

(05:07'14")

13.48 (-36.52)

104 / 66306

高雄

Never give up

留言

賽後評分: 前面2站補給只有冷食至善路第三站才有熱食
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

1月累積里程 : 96.71 km

Gusto Classic 630

MW Watch 上傳 | 3 years ago

陳明宏和 ricky tseng 說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (km/h)	坡度(%)
1	24.8	-2.6 %
2	19.4	8.0 %
3	18.1	8.7 %
4	10.7	6.9 %
5	9.8	7.2 %
6	11.0	5.2 %
7	8.9	11.7 %
8	5.9	10.8 %
9	8.0	7.9 %
10	18.2	4.2 %
11	9.3	7.3 %
12	7.1	8.6 %
13	7.6	9.8 %
14	8.4	9.5 %
15	7.7	12.8 %
16	8.4	5.4 %
17	13.7	-4.3 %
18	28.8	-4.8 %
19	25.9	-7.1 %
20	29.8	-4.7 %
21	27.5	-5.5 %
22	31.0	-5.1 %
23	28.3	-5.2 %
24	31.6	-4.8 %
25	35.6	-6.0 %
26	35.3	-3.9 %
27	28.8	-3.8 %
28	37.9	-5.1 %
29	40.4	-5.5 %
30	50.0	-6.7 %
31	44.4	-7.1 %
32	36.7	-4.2 %
33	38.3	-1.4 %
34	32.1	-1.4 %
35	23.5	-0.4 %
36	27.7	-1.0 %
37	26.7	-1.0 %
38	18.3	3.0 %
39	10.7	5.0 %
40	6.3	9.8 %
41	13.9	4.0 %
42	7.3	8.2 %
43	6.6	6.9 %
44	8.1	5.7 %
45	18.2	-4.5 %
46	30.0	-9.2 %
47	9.7	7.3 %
48	10.0	7.3 %
49	12.1	9.2 %
50	21.1	-4.0 %
51	16.4	4.8 %
52	11.9	8.2 %
53	6.8	8.2 %
54	6.1	7.8 %
55	6.1	8.2 %
56	11.7	-5.4 %
57	26.9	-7.4 %
58	27.3	-8.4 %
59	28.1	-9.6 %
60	24.5	-6.8 %
61	24.0	-5.3 %
62	30.5	-8.9 %
63	25.0	-3.8 %
64	14.4	14.0 %
65	7.4	10.7 %
66	7.6	6.7 %
67	6.6	8.0 %
66.3	-6.7	5.7 %