10.7 km | 01:40:34 | 09:24/km日期: 2022-08-15 19:45 - 卡路里: 587 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 90%
Pace: 14'07" / 14'00" / 13'41" / 06'43" / 06'24" / 06'34" / 06'43" / 09'48" / 09'13" / 06'54" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'07" (+07'44") | 1000 / 1000 |
| 2 | | 14'00" (+07'37") | 1000 / 2000 |
| 3 | | 13'40" (+07'17") | 1000 / 3000 |
| 4 | | 06'43" (+00'20") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 06'33" (+00'10") | 1000 / 6000 |
| 7 | | 06'43" (+00'20") | 1000 / 7000 |
| 8 | | 09'47" (+03'24") | 1000 / 8000 |
| 9 | | 09'13" (+02'50") | 1000 / 9000 |
| 10 | | 06'53" (+00'30") | 1000 / 10000 |
| 11 | | 09'27" (+03'04") | 683 / 10683 |
8月累積里程 : 300.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'07" | 00:14'07" |
| 2 | 14'00" | 00:28'07" |
| 3 | 13'41" | 00:41'48" |
| 4 | 06'43" | 00:48'31" |
| 5 | 06'24" | 00:54'55" |
| 6 | 06'34" | 01:01'29" |
| 7 | 06'43" | 01:08'12" |
| 8 | 09'48" | 01:18'00" |
| 9 | 09'13" | 01:27'13" |
| 10 | 06'54" | 01:34'07" |
| 10.7 | 09'26" | 01:40'34" |
28599.0 km | 
226.0 km
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