14.5 km | 01:19:45 | 05:31/km日期: 2013-06-19 17:26 - 卡路里: 680 Cal - 溫度: 29°C - 濕度: 73%
Pace: 05'12" / 04'54" / 04'26" / 04'31" / 05'01" / 05'12" / 05'18" / 04'57" / 05'14" / 05'53" / 06'25" / 06'20" / 06'27" / 06'36" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'18") | 281 / 281 |
| 2 | | 05'02" (+00'39") | 291 / 572 |
| 3 | | 04'56" (+00'33") | 297 / 869 |
| 4 | | 04'57" (+00'34") | 292 / 1162 |
| 5 | | 04'57" (+00'34") | 292 / 1455 |
| 6 | | 04'53" (+00'30") | 303 / 1758 |
| 7 | | 04'47" (+00'24") | 288 / 2047 |
| 8 | | 04'24" (+00'01") | 286 / 2334 |
| 9 | | 04'25" (+00'02") | 304 / 2638 |
| 10 | | 04'23" | 296 / 2934 |
| 11 | | 04'34" (+00'11") | 291 / 3226 |
| 12 | | 04'33" (+00'10") | 296 / 3522 |
| 13 | | 04'30" (+00'07") | 291 / 3814 |
| 14 | | 04'27" (+00'04") | 291 / 4105 |
| 15 | | 04'56" (+00'33") | 293 / 4399 |
| 16 | | 05'05" (+00'42") | 294 / 4693 |
| 17 | | 05'10" (+00'47") | 295 / 4989 |
| 18 | | 05'11" (+00'48") | 289 / 5278 |
| 19 | | 05'15" (+00'52") | 291 / 5570 |
| 20 | | 05'06" (+00'43") | 299 / 5869 |
| 21 | | 05'15" (+00'52") | 291 / 6161 |
| 22 | | 05'19" (+00'56") | 294 / 6456 |
| 23 | | 05'24" (+01'01") | 286 / 6743 |
| 24 | | 05'07" (+00'44") | 296 / 7039 |
| 25 | | 05'05" (+00'42") | 291 / 7330 |
| 26 | | 04'50" (+00'27") | 288 / 7619 |
| 27 | | 04'57" (+00'34") | 295 / 7914 |
| 28 | | 04'43" (+00'20") | 296 / 8210 |
| 29 | | 05'05" (+00'42") | 291 / 8502 |
| 30 | | 05'25" (+01'02") | 295 / 8797 |
| 31 | | 05'43" (+01'20") | 296 / 9093 |
| 32 | | 05'52" (+01'29") | 289 / 9383 |
| 33 | | 05'53" (+01'30") | 294 / 9677 |
| 34 | | 05'39" (+01'16") | 294 / 9972 |
| 35 | | 06'39" (+02'16") | 292 / 10264 |
| 36 | | 06'33" (+02'10") | 294 / 10559 |
| 37 | | 06'18" (+01'55") | 295 / 10855 |
| 38 | | 06'25" (+02'02") | 293 / 11148 |
| 39 | | 06'18" (+01'55") | 293 / 11441 |
| 40 | | 06'13" (+01'50") | 294 / 11736 |
| 41 | | 06'17" (+01'54") | 291 / 12028 |
| 42 | | 06'25" (+02'02") | 295 / 12323 |
| 43 | | 06'31" (+02'08") | 296 / 12620 |
| 44 | | 06'31" (+02'08") | 294 / 12914 |
| 45 | | 06'29" (+02'06") | 292 / 13207 |
| 46 | | 06'41" (+02'18") | 296 / 13503 |
| 47 | | 06'37" (+02'14") | 294 / 13798 |
| 48 | | 06'38" (+02'15") | 298 / 14096 |
| 49 | | 07'02" (+02'39") | 293 / 14390 |
6月累積里程 : 396.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'54" | 00:10'06" |
| 3 | 04'26" | 00:14'32" |
| 4 | 04'31" | 00:19'03" |
| 5 | 05'01" | 00:24'04" |
| 6 | 05'12" | 00:29'16" |
| 7 | 05'18" | 00:34'34" |
| 8 | 04'57" | 00:39'31" |
| 9 | 05'14" | 00:44'45" |
| 10 | 05'53" | 00:50'38" |
| 11 | 06'25" | 00:57'03" |
| 12 | 06'20" | 01:03'23" |
| 13 | 06'27" | 01:09'50" |
| 14 | 06'36" | 01:16'26" |
| 14.5 | 07'17" | 01:19'45" |
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