|  全馬 | 03:50:28 | 05:27/km | 第35馬| 官方成績 | | 日期 | 2015-10-18 | | 成績 | 03:50:28 | | 總名次 | 148 / 2138 | | 分組名次 | 20 / 411 | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'09" (+03'13") | 00:55'09" (+04'25") | | 00:27'00" (+02'04") | | 00:27'07" (+02'11") | 00:55'07" (+04'23") | | 00:28'00" (+03'04") | | 00:24'56" | 00:50'44" | | 00:25'48" (+00'52") | | 00:26'54" (+01'58") | 00:55'48" (+05'04") | | 00:28'54" (+03'58") | |
日期: 2015-10-18 05:59 - 總爬升: 279 m - 地點: 2015第七屆遠東世紀ㄇ ㄚ - 平均心率: 115 - 卡路里: 3648 Cal - 溫度: 21°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'29" (+05'08") | 400 / 400 | | 2 | | 05'44" (+01'23") | 400 / 801 | | 3 | | 05'32" (+01'11") | 394 / 1195 | | 4 | | 05'08" (+00'47") | 398 / 1593 | | 5 | | 05'05" (+00'44") | 401 / 1995 |
| 6 | | 04'54" (+00'33") | 397 / 2393 | | 7 | | 04'51" (+00'30") | 415 / 2808 | | 8 | | 05'18" (+00'57") | 401 / 3210 | | 9 | | 05'16" (+00'55") | 401 / 3611 | | 10 | | 05'44" (+01'23") | 403 / 4014 | | 11 | | 05'19" (+00'58") | 403 / 4418 | | 12 | | 05'18" (+00'57") | 395 / 4813 | | 13 | | 05'15" (+00'54") | 402 / 5216 | | 14 | | 05'10" (+00'49") | 402 / 5619 | | 15 | | 05'23" (+01'02") | 398 / 6017 | | 16 | | 06'13" (+01'52") | 396 / 6413 | | 17 | | 05'12" (+00'51") | 406 / 6820 | | 18 | | 05'02" (+00'41") | 399 / 7220 | | 19 | | 04'40" (+00'19") | 399 / 7619 | | 20 | | 04'57" (+00'36") | 403 / 8022 | | 21 | | 05'17" (+00'56") | 400 / 8423 | | 22 | | 05'25" (+01'04") | 405 / 8828 | | 23 | | 05'05" (+00'44") | 405 / 9233 | | 24 | | 05'28" (+01'07") | 386 / 9620 | | 25 | | 06'51" (+02'30") | 411 / 10031 | | 26 | | 04'52" (+00'31") | 399 / 10431 | | 27 | | 05'10" (+00'49") | 395 / 10827 | | 28 | | 05'11" (+00'50") | 404 / 11231 | | 29 | | 05'16" (+00'55") | 398 / 11630 | | 30 | | 05'12" (+00'51") | 405 / 12036 | | 31 | | 05'16" (+00'55") | 397 / 12433 | | 32 | | 05'25" (+01'04") | 405 / 12839 | | 33 | | 06'57" (+02'36") | 385 / 13224 | | 34 | | 05'29" (+01'08") | 406 / 13631 | | 35 | | 05'28" (+01'07") | 401 / 14033 | | 36 | | 05'23" (+01'02") | 399 / 14432 | | 37 | | 05'24" (+01'03") | 404 / 14837 | | 38 | | 05'26" (+01'05") | 395 / 15232 | | 39 | | 05'15" (+00'54") | 392 / 15624 | | 40 | | 05'22" (+01'01") | 402 / 16027 | | 41 | | 05'18" (+00'57") | 408 / 16435 | | 42 | | 05'29" (+01'08") | 407 / 16842 | | 43 | | 05'42" (+01'21") | 391 / 17234 | | 44 | | 07'05" (+02'44") | 401 / 17636 | | 45 | | 05'20" (+00'59") | 401 / 18038 | | 46 | | 05'15" (+00'54") | 403 / 18441 | | 47 | | 05'29" (+01'08") | 397 / 18838 | | 48 | | 05'19" (+00'58") | 407 / 19245 | | 49 | | 05'18" (+00'57") | 401 / 19647 | | 50 | | 06'16" (+01'55") | 398 / 20045 | | 51 | | 04'26" (+00'05") | 405 / 20451 | | 52 | | 04'47" (+00'26") | 396 / 20848 | | 53 | | 05'09" (+00'48") | 407 / 21255 | | 54 | | 04'51" (+00'30") | 401 / 21656 | | 55 | | 05'10" (+00'49") | 398 / 22055 | | 56 | | 04'40" (+00'19") | 396 / 22451 | | 57 | | 04'39" (+00'18") | 404 / 22855 | | 58 | | 04'52" (+00'31") | 406 / 23262 | | 59 | | 05'39" (+01'18") | 400 / 23662 | | 60 | | 06'31" (+02'10") | 403 / 24066 | | 61 | | 04'50" (+00'29") | 389 / 24455 | | 62 | | 04'21" | 416 / 24871 | | 63 | | 05'14" (+00'53") | 397 / 25269 | | 64 | | 05'16" (+00'55") | 394 / 25664 | | 65 | | 04'42" (+00'21") | 400 / 26064 | | 66 | | 05'55" (+01'34") | 408 / 26472 | | 67 | | 04'50" (+00'29") | 399 / 26872 | | 68 | | 05'00" (+00'39") | 403 / 27275 | | 69 | | 04'57" (+00'36") | 390 / 27665 | | 70 | | 04'54" (+00'33") | 400 / 28065 | | 71 | | 05'02" (+00'41") | 410 / 28475 | | 72 | | 06'13" (+01'52") | 396 / 28872 | | 73 | | 04'50" (+00'29") | 399 / 29272 | | 74 | | 04'53" (+00'32") | 402 / 29674 | | 75 | | 04'51" (+00'30") | 405 / 30079 | | 76 | | 04'44" (+00'23") | 393 / 30473 | | 77 | | 06'44" (+02'23") | 398 / 30871 | | 78 | | 04'29" (+00'08") | 408 / 31280 | | 79 | | 04'54" (+00'33") | 393 / 31673 | | 80 | | 05'24" (+01'03") | 409 / 32083 | | 81 | | 05'22" (+01'01") | 403 / 32486 | | 82 | | 06'28" (+02'07") | 403 / 32890 | | 83 | | 05'10" (+00'49") | 399 / 33289 | | 84 | | 05'14" (+00'53") | 401 / 33690 | | 85 | | 05'14" (+00'53") | 400 / 34091 | | 86 | | 05'21" (+01'00") | 404 / 34496 | | 87 | | 05'32" (+01'11") | 399 / 34895 | | 88 | | 05'36" (+01'15") | 398 / 35293 | | 89 | | 05'27" (+01'06") | 405 / 35699 | | 90 | | 07'00" (+02'39") | 397 / 36096 | | 91 | | 05'48" (+01'27") | 407 / 36504 | | 92 | | 05'11" (+00'50") | 397 / 36902 | | 93 | | 05'22" (+01'01") | 402 / 37305 | | 94 | | 05'30" (+01'09") | 399 / 37705 | | 95 | | 06'02" (+01'41") | 391 / 38096 | | 96 | | 05'56" (+01'35") | 406 / 38503 | | 97 | | 05'18" (+00'57") | 395 / 38899 | | 98 | | 05'04" (+00'43") | 403 / 39302 | | 99 | | 04'42" (+00'21") | 403 / 39706 | | 100 | | 07'59" (+03'38") | 404 / 40110 | | 101 | | 06'39" (+02'18") | 397 / 40508 | | 102 | | 05'09" (+00'48") | 396 / 40905 | | 103 | | 05'27" (+01'06") | 400 / 41305 | | 104 | | 05'42" (+01'21") | 411 / 41717 | | 105 | | 07'44" (+03'23") | 398 / 42115 | | 106 | | 05'12" (+00'51") | 400 / 42515 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
10月累積里程 : 352.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 05'09" | 00:12'25" | | 3 | 04'58" | 00:17'23" | | 4 | 05'28" | 00:22'51" | | 5 | 05'18" | 00:28'09" | | 6 | 05'17" | 00:33'26" | | 7 | 05'38" | 00:39'04" | | 8 | 04'50" | 00:43'54" | | 9 | 05'14" | 00:49'08" | | 10 | 06'01" | 00:55'09" | | 11 | 05'05" | 01:00'14" | | 12 | 05'13" | 01:05'27" | | 13 | 05'31" | 01:10'58" | | 14 | 05'54" | 01:16'52" | | 15 | 05'24" | 01:22'16" | | 16 | 05'22" | 01:27'38" | | 17 | 05'25" | 01:33'03" | | 18 | 06'09" | 01:39'12" | | 19 | 05'18" | 01:44'30" | | 20 | 05'46" | 01:50'16" | | 21 | 04'41" | 01:54'57" | | 22 | 05'00" | 01:59'57" | | 23 | 04'49" | 02:04'46" | | 24 | 05'52" | 02:10'38" | | 25 | 04'34" | 02:15'12" | | 26 | 05'12" | 02:20'24" | | 27 | 05'16" | 02:25'40" | | 28 | 05'00" | 02:30'40" | | 29 | 05'28" | 02:36'08" | | 30 | 04'52" | 02:41'00" | | 31 | 05'27" | 02:46'27" | | 32 | 04'59" | 02:51'26" | | 33 | 05'47" | 02:57'13" | | 34 | 05'14" | 03:02'27" | | 35 | 05'27" | 03:07'54" | | 36 | 06'04" | 03:13'58" | | 37 | 05'34" | 03:19'32" | | 38 | 05'42" | 03:25'14" | | 39 | 05'32" | 03:30'46" | | 40 | 06'02" | 03:36'48" | | 41 | 05'48" | 03:42'36" | | 42 | 06'31" | 03:49'07" | | 42.6 | 06'05" | 03:52'41" |
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