18.0 km | 01:39:55 | 05:32/km日期: 2022-11-30 17:31 - 地點: 溪湖高中 - 天氣: 晴天 - 平均心率: 167 - 卡路里: 974 Cal - 總步數: 19906 - 平均步頻: 199 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 66%
Pace: 07'18" / 06'02" / 05'51" / 05'39" / 05'34" / 05'30" / 05'36" / 05'31" / 05'30" / 05'25" / 05'40" / 05'27" / 05'18" / 05'19" / 05'03" / 05'09" / 04'49" / 04'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+02'30") | 1004 / 1004 | 188 / 72 |
| 2 | | 06'00" (+01'13") | 1004 / 2008 | 197 / 84 |
| 3 | | 05'48" (+01'01") | 1006 / 3014 | 197 / 86 |
| 4 | | 05'38" (+00'51") | 1002 / 4016 | 198 / 89 |
| 5 | | 05'32" (+00'45") | 1003 / 5019 | 199 / 90 |
| 6 | | 05'30" (+00'43") | 1007 / 6027 | 198 / 91 |
| 7 | | 05'32" (+00'45") | 1002 / 7029 | 197 / 91 |
| 8 | | 05'31" (+00'44") | 1006 / 8036 | 197 / 91 |
| 9 | | 05'27" (+00'40") | 1007 / 9043 | 198 / 92 |
| 10 | | 05'23" (+00'36") | 1005 / 10049 | 198 / 93 |
| 11 | | 05'44" (+00'57") | 1004 / 11054 | 197 / 88 |
| 12 | | 05'24" (+00'37") | 1007 / 12062 | 200 / 92 |
| 13 | | 05'16" (+00'29") | 1003 / 13065 | 201 / 93 |
| 14 | | 05'17" (+00'30") | 1004 / 14070 | 201 / 93 |
| 15 | | 05'02" (+00'15") | 1010 / 15080 | 203 / 97 |
| 16 | | 05'05" (+00'18") | 1000 / 16081 | 203 / 96 |
| 17 | | 04'47" | 1002 / 17083 | 206 / 101 |
| 18 | | 04'52" (+00'05") | 1007 / 18091 | 205 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
295.55 km 
美津濃 6 累積 :
1199.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'02" | 00:13'20" |
| 3 | 05'51" | 00:19'11" |
| 4 | 05'39" | 00:24'50" |
| 5 | 05'34" | 00:30'24" |
| 6 | 05'30" | 00:35'54" |
| 7 | 05'36" | 00:41'30" |
| 8 | 05'31" | 00:47'01" |
| 9 | 05'30" | 00:52'31" |
| 10 | 05'25" | 00:57'56" |
| 11 | 05'40" | 01:03'36" |
| 12 | 05'27" | 01:09'03" |
| 13 | 05'18" | 01:14'21" |
| 14 | 05'19" | 01:19'40" |
| 15 | 05'03" | 01:24'43" |
| 16 | 05'09" | 01:29'52" |
| 17 | 04'49" | 01:34'41" |
| 18 | 04'54" | 01:39'35" |
| 18.0 | 08'32" | 01:39'55" |
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