21.5 km | 02:20:24 | 06:31/km日期: 2015-11-07 05:37 - 卡路里: 1452 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'23" / 05'51" / 06'04" / 06'34" / 05'52" / 05'34" / 05'37" / 05'57" / 05'52" / 06'11" / 05'42" / 08'36" / 05'36" / 07'33" / 06'18" / 06'58" / 07'07" / 06'21" / 08'28" / 07'55" / 06'34" / 06'34" /
11月累積里程 : 86.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'51" | 00:12'14" |
3 | 06'04" | 00:18'18" |
4 | 06'34" | 00:24'52" |
5 | 05'52" | 00:30'44" |
6 | 05'34" | 00:36'18" |
7 | 05'37" | 00:41'55" |
8 | 05'57" | 00:47'52" |
9 | 05'52" | 00:53'44" |
10 | 06'11" | 00:59'55" |
11 | 05'42" | 01:05'37" |
12 | 08'36" | 01:14'13" |
13 | 05'36" | 01:19'49" |
14 | 07'33" | 01:27'22" |
15 | 06'18" | 01:33'40" |
16 | 06'58" | 01:40'38" |
17 | 07'07" | 01:47'45" |
18 | 06'21" | 01:54'06" |
19 | 08'28" | 02:02'34" |
20 | 07'55" | 02:10'29" |
21 | 06'34" | 02:17'03" |
21.5 | 06'32" | 02:20'24" |