18.1 km | 01:41:56 | 05:38/km日期: 2023-04-25 05:01 - 平均心率: 162 - 卡路里: 1342 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 89%
Pace: 07'00" / 06'27" / 06'42" / 06'07" / 06'09" / 05'58" / 05'53" / 05'53" / 05'47" / 05'38" / 05'31" / 05'25" / 05'17" / 05'07" / 04'56" / 04'44" / 04'36" / 04'25" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'36") | 1000 / 1000 |
2 | | 06'26" (+02'01") | 1000 / 2000 |
3 | | 06'42" (+02'17") | 1000 / 3000 |
4 | | 06'07" (+01'42") | 1000 / 4000 |
5 | | 06'08" (+01'43") | 1000 / 5000 |
6 | | 05'57" (+01'32") | 1000 / 6000 |
7 | | 05'53" (+01'28") | 1000 / 7000 |
8 | | 05'52" (+01'27") | 1000 / 8000 |
9 | | 05'47" (+01'22") | 1000 / 9000 |
10 | | 05'37" (+01'12") | 1000 / 10000 |
11 | | 05'30" (+01'05") | 1000 / 11000 |
12 | | 05'24" (+00'59") | 1000 / 12000 |
13 | | 05'17" (+00'52") | 1000 / 13000 |
14 | | 05'06" (+00'41") | 1000 / 14000 |
15 | | 04'56" (+00'31") | 1000 / 15000 |
16 | | 04'43" (+00'18") | 1000 / 16000 |
17 | | 04'35" (+00'10") | 1000 / 17000 |
18 | | 04'25" | 1000 / 18000 |
19 | | 04'46" (+00'21") | 67 / 18067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
537.55 km 
Nike Pegasus 39 30cm 累積 :
3661.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'27" | 00:13'27" |
3 | 06'42" | 00:20'09" |
4 | 06'07" | 00:26'16" |
5 | 06'09" | 00:32'25" |
6 | 05'58" | 00:38'23" |
7 | 05'53" | 00:44'16" |
8 | 05'53" | 00:50'09" |
9 | 05'47" | 00:55'56" |
10 | 05'38" | 01:01'34" |
11 | 05'31" | 01:07'05" |
12 | 05'25" | 01:12'30" |
13 | 05'17" | 01:17'47" |
14 | 05'07" | 01:22'54" |
15 | 04'56" | 01:27'50" |
16 | 04'44" | 01:32'34" |
17 | 04'36" | 01:37'10" |
18 | 04'25" | 01:41'35" |
18.1 | 04'56" | 01:41'55" |