23.3 km | 02:20:28 | 06:02/km日期: 2016-03-02 14:23 - 總爬升: 725 m - 地點: 泰武國小前涼亭到牌樓折返 - 天氣: 好 - 卡路里: 1382 Cal
Pace: 06'16" / 06'54" / 06'40" / 06'30" / 06'13" / 06'49" / 06'29" / 06'16" / 07'05" / 07'03" / 06'15" / 06'43" / 05'29" / 05'40" / 05'26" / 05'18" / 05'14" / 05'22" / 05'20" / 05'22" / 05'24" / 05'30" / 05'38" / 05'47" /
3月累積里程 : 108.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'54" | 00:13'10" |
3 | 06'40" | 00:19'50" |
4 | 06'30" | 00:26'20" |
5 | 06'13" | 00:32'33" |
6 | 06'49" | 00:39'22" |
7 | 06'29" | 00:45'51" |
8 | 06'16" | 00:52'07" |
9 | 07'05" | 00:59'12" |
10 | 07'03" | 01:06'15" |
11 | 06'15" | 01:12'30" |
12 | 06'43" | 01:19'13" |
13 | 05'29" | 01:24'42" |
14 | 05'40" | 01:30'22" |
15 | 05'26" | 01:35'48" |
16 | 05'18" | 01:41'06" |
17 | 05'14" | 01:46'20" |
18 | 05'22" | 01:51'42" |
19 | 05'20" | 01:57'02" |
20 | 05'22" | 02:02'24" |
21 | 05'24" | 02:07'48" |
22 | 05'30" | 02:13'18" |
23 | 05'38" | 02:18'56" |
23.3 | 05'47" | 02:20'28" |