14.2 km | 01:38:42 | 06:56/km日期: 2016-03-20 06:10 - 總爬升: 351 m - 地點: 員林藤山步道 - 天氣: 陰天 - 卡路里: 703 Cal - 溫度: 20°C - 濕度: 88%
Pace: 08'27" / 07'57" / 08'06" / 06'12" / 06'49" / 05'54" / 06'01" / 05'50" / 06'19" / 06'51" / 07'00" / 07'36" / 06'49" / 07'36" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'31") | 987 / 987 |
| 2 | | 07'54" (+02'02") | 1009 / 1997 |
| 3 | | 08'11" (+02'19") | 1005 / 3003 |
| 4 | | 06'11" (+00'19") | 1001 / 4004 |
| 5 | | 06'47" (+00'55") | 1004 / 5008 |
| 6 | | 05'53" (+00'01") | 1016 / 6025 |
| 7 | | 06'01" (+00'09") | 998 / 7023 |
| 8 | | 05'52" | 1007 / 8030 |
| 9 | | 06'28" (+00'36") | 1006 / 9037 |
| 10 | | 06'40" (+00'48") | 1006 / 10044 |
| 11 | | 07'04" (+01'12") | 989 / 11033 |
| 12 | | 07'32" (+01'40") | 1015 / 12049 |
| 13 | | 06'50" (+00'58") | 1003 / 13052 |
| 14 | | 07'39" (+01'47") | 1002 / 14055 |
| 15 | | 05'16" | 154 / 14210 |
3月累積里程 : 210.59 km
Android - samsung SM-N9005 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'57" | 00:16'24" |
| 3 | 08'06" | 00:24'30" |
| 4 | 06'12" | 00:30'42" |
| 5 | 06'49" | 00:37'31" |
| 6 | 05'54" | 00:43'25" |
| 7 | 06'01" | 00:49'26" |
| 8 | 05'50" | 00:55'16" |
| 9 | 06'19" | 01:01'35" |
| 10 | 06'51" | 01:08'26" |
| 11 | 07'00" | 01:15'26" |
| 12 | 07'36" | 01:23'02" |
| 13 | 06'49" | 01:29'51" |
| 14 | 07'36" | 01:37'27" |
| 14.2 | 05'56" | 01:38'42" |
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