12.0 km | 01:18:16 | 06:30/km日期: 2023-12-12 19:42 - 平均心率: 168 - 卡路里: 762 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78.3
Pace: 06'32" / 06'12" / 06'03" / 05'15" / 07'25" / 05'20" / 08'21" / 05'35" / 07'40" / 07'17" / 06'18" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'18") | 1000 / 1000 |
| 2 | | 06'11" (+00'57") | 1000 / 2000 |
| 3 | | 06'03" (+00'49") | 1000 / 3000 |
| 4 | | 16'57" (+11'43") | 1 / 3001 |
| 5 | | 05'14" | 1000 / 4001 |
| 6 | | 05'21" (+00'07") | 600 / 4601 |
| 7 | | 17'10" (+11'56") | 174 / 4776 |
| 8 | | 05'18" (+00'04") | 1000 / 5776 |
| 9 | | 05'30" (+00'16") | 600 / 6376 |
| 10 | | 01:05'42" (+00'28") | 45 / 6421 |
| 11 | | 05'37" (+00'23") | 1000 / 7421 |
| 12 | | 05'34" (+00'20") | 600 / 8021 |
| 13 | | 18'28" (+13'14") | 162 / 8184 |
| 14 | | 05'32" (+00'18") | 1000 / 9184 |
| 15 | | 05'25" (+00'11") | 600 / 9784 |
| 16 | | 07'56" (+02'42") | 1000 / 10784 |
| 17 | | 06'14" (+01'00") | 1000 / 11784 |
| 18 | | 06'06" (+00'52") | 233 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
154.31 km 
亞瑟士 novablast 3 累積 :
2359.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'12" | 00:12'44" |
| 3 | 06'03" | 00:18'47" |
| 4 | 05'15" | 00:24'02" |
| 5 | 07'25" | 00:31'27" |
| 6 | 05'20" | 00:36'47" |
| 7 | 08'21" | 00:45'08" |
| 8 | 05'35" | 00:50'43" |
| 9 | 07'40" | 00:58'23" |
| 10 | 07'17" | 01:05'40" |
| 11 | 06'18" | 01:11'58" |
| 12 | 06'12" | 01:18'10" |
| 12.0 | 05'31" | 01:18'16" |
展開計圈分析
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