| 沒準備跑曾文馬的下場就是慘費…第四次跑全馬，比上次退步了一個半小時。😭😭
補給是曾文馬史上最佳，可惜遇上這幾年最熱的天氣，上坡和熱天氣是我的罩門，加上越南回來後就感冒了，一直咳嗽，拖了2個禮拜，沒什麼練….
那就好好享用補給，吃吃喝喝…進到補給站，差點不想離開….😛 賽後評分: 史上最佳的補給，賽道管制，風景不錯。\\n賽道爬坡不輕鬆，今年又遇到這幾年最熱的天氣… 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 180.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'57" | 00:11'08" | | 3 | 05'50" | 00:16'58" | | 4 | 05'39" | 00:22'37" | | 5 | 06'25" | 00:29'02" | | 6 | 07'37" | 00:36'39" | | 7 | 06'02" | 00:42'41" | | 8 | 05'46" | 00:48'27" | | 9 | 06'05" | 00:54'32" | | 10 | 06'07" | 01:00'39" | | 11 | 06'24" | 01:07'03" | | 12 | 05'42" | 01:12'45" | | 13 | 05'41" | 01:18'26" | | 14 | 06'46" | 01:25'12" | | 15 | 05'44" | 01:30'56" | | 16 | 05'36" | 01:36'32" | | 17 | 05'11" | 01:41'43" | | 18 | 06'30" | 01:48'13" | | 19 | 06'16" | 01:54'29" | | 20 | 05'40" | 02:00'09" | | 21 | 06'46" | 02:06'55" | | 22 | 05'49" | 02:12'44" | | 23 | 07'51" | 02:20'35" | | 24 | 07'44" | 02:28'19" | | 25 | 07'46" | 02:36'05" | | 26 | 09'08" | 02:45'13" | | 27 | 10'35" | 02:55'48" | | 28 | 08'05" | 03:03'53" | | 29 | 07'12" | 03:11'05" | | 30 | 09'10" | 03:20'15" | | 31 | 08'43" | 03:28'58" | | 32 | 09'03" | 03:38'01" | | 33 | 07'40" | 03:45'41" | | 34 | 09'53" | 03:55'34" | | 35 | 08'26" | 04:04'00" | | 36 | 08'31" | 04:12'31" | | 37 | 07'26" | 04:19'57" | | 38 | 06'01" | 04:25'58" | | 39 | 08'27" | 04:34'25" | | 40 | 08'27" | 04:42'52" | | 41 | 07'18" | 04:50'10" | | 42 | 08'52" | 04:59'02" | | 42.5 | 08'18" | 05:03'19" |
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全馬 | 05:03:19 | 07:11/km | 第82馬
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