小吳 wucm 2024/01/21 訓練日誌

小吳 wucm 桃園
ID 19773

322 位追隨者

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小吳 wucm

50.0 km | 05:10:45 | 06:12/km | 第65馬

2024 新竹縣尖石鄉鎮西堡王者之路～無畏超級馬拉松

官方成績
日期	2024-01-21
成績	05:10:45
總名次	12 / 468
分組名次	- / -
平均速度	06:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'27")

00:29'27" (+04'38")

01:01'59" (+11'37")

10 km

(01:01'59")

00:32'32" (+07'43")

15 km

(01:38'55")

00:36'56" (+12'07")

01:14'36" (+24'14")

20 km

(02:16'35")

00:37'40" (+12'51")

25 km

(02:41'38")

00:25'03" (+00'14")

01:07'27" (+17'05")

30 km

(03:24'02")

00:42'24" (+17'35")

35 km

(03:52'01")

00:27'59" (+03'10")

00:54'25" (+04'03")

40 km

(04:18'27")

00:26'26" (+01'37")

45 km

(04:44'00")

00:25'33" (+00'44")

00:50'22"

50 km

(05:08'49")

00:24'49"

Finish

(05:10:45)

日期: 2024-01-21 05:30 - 總爬升: 1489 m - 地點: 尖石鄉公所 - 天氣: 雨🌧️ - 平均心率: 151 - 卡路里: 3079 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 91.1

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'12"

(06'12")

06'12" (+01'42")

1000 / 1000

05'32"

(11'44")

05'32" (+01'02")

1000 / 2000

05'59"

(17'43")

05'59" (+01'29")

1000 / 3000

05'30"

(23'14")

05'30" (+01'00")

1000 / 4000

06'13"

(29'27")

06'13" (+01'43")

1000 / 5000

展開計圈分析

06'13"

(35'40")

06'13" (+01'43")

1000 / 6000

05'49"

(41'30")

05'49" (+01'19")

1000 / 7000

06'01"

(47'31")

06'01" (+01'31")

1000 / 8000

07'48"

(55'19")

07'48" (+03'18")

1000 / 9000

06'39"

(01:01'59")

06'39" (+02'09")

1000 / 10000

06'51"

(01:08'50")

06'51" (+02'21")

1000 / 11000

06'40"

(01:15'30")

06'40" (+02'10")

1000 / 12000

08'24"

(01:23'54")

08'24" (+03'54")

1000 / 13000

07'30"

(01:31'25")

07'30" (+03'00")

1000 / 14000

07'29"

(01:38'55")

07'29" (+02'59")

1000 / 15000

06'35"

(01:45'30")

06'35" (+02'05")

1000 / 16000

08'32"

(01:54'03")

08'32" (+04'02")

1000 / 17000

07'22"

(02:01'25")

07'22" (+02'52")

1000 / 18000

06'33"

(02:07'58")

06'33" (+02'03")

1000 / 19000

08'36"

(02:16'35")

08'36" (+04'06")

1000 / 20000

04'38"

(02:21'14")

04'38" (+00'08")

1000 / 21000

04'30"

(02:25'44")

04'30"

1000 / 22000

06'20"

(02:32'05")

06'20" (+01'50")

1000 / 23000

04'39"

(02:36'44")

04'39" (+00'09")

1000 / 24000

04'53"

(02:41'37")

04'53" (+00'23")

1000 / 25000

07'00"

(02:48'37")

07'00" (+02'30")

1000 / 26000

06'59"

(02:55'37")

06'59" (+02'29")

1000 / 27000

11'13"

(03:06'50")

11'13" (+06'43")

1000 / 28000

08'53"

(03:15'43")

08'53" (+04'23")

1000 / 29000

08'18"

(03:24'02")

08'18" (+03'48")

1000 / 30000

06'55"

(03:30'57")

06'55" (+02'25")

1000 / 31000

05'16"

(03:36'14")

05'16" (+00'46")

1000 / 32000

05'25"

(03:41'40")

05'25" (+00'55")

1000 / 33000

05'11"

(03:46'51")

05'11" (+00'41")

1000 / 34000

05'09"

(03:52'00")

05'09" (+00'39")

1000 / 35000

05'01"

(03:57'02")

05'01" (+00'31")

1000 / 36000

05'06"

(04:02'08")

05'06" (+00'36")

1000 / 37000

05'01"

(04:07'09")

05'01" (+00'31")

1000 / 38000

06'18"

(04:13'27")

06'18" (+01'48")

1000 / 39000

04'59"

(04:18'27")

04'59" (+00'29")

1000 / 40000

04'45"

(04:23'13")

04'45" (+00'15")

1000 / 41000

04'50"

(04:28'03")

04'50" (+00'20")

1000 / 42000

06'36"

(04:34'40")

06'36" (+02'06")

1000 / 43000

04'39"

(04:39'19")

04'39" (+00'09")

1000 / 44000

04'40"

(04:43'59")

04'40" (+00'10")

1000 / 45000

04'36"

(04:48'36")

04'36" (+00'06")

1000 / 46000

05'10"

(04:53'47")

05'10" (+00'40")

1000 / 47000

05'05"

(04:58'52")

05'05" (+00'35")

1000 / 48000

04'58"

(05:03'51")

04'58" (+00'28")

1000 / 49000

04'58"

(05:08'49")

04'58" (+00'28")

1000 / 50000

桃園

小吳 wucm

留言

桃園

小吳 wucm

留言

桃園

小吳 wucm

留言

賽後評分: 補給跟多年前比較有差一點可能物價上漲吧！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	105~127	65~79%
2:M馬拉松配速區	127~144	79~89%
3:T乳酸耐力區	144~149	89~92%
4:A無氧耐力區	149~157	92~97.5%
5:I最大耗氧區	157~162	97.5~100%
最大心率為162 點此去設定最大心率

1月累積里程 : 305.81 km

TCX 2.0 上傳 | 1 year ago

吳柏儒和潘潘說推

留言


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'12"	00:06'12"
2	05'32"	00:11'44"
3	06'00"	00:17'44"
4	05'30"	00:23'14"
5	06'13"	00:29'27"
6	06'14"	00:35'41"
7	05'50"	00:41'31"
8	06'01"	00:47'32"
9	07'48"	00:55'20"
10	06'39"	01:01'59"
11	06'51"	01:08'50"
12	06'40"	01:15'30"
13	08'24"	01:23'54"
14	07'31"	01:31'25"
15	07'30"	01:38'55"
16	06'35"	01:45'30"
17	08'33"	01:54'03"
18	07'22"	02:01'25"
19	06'34"	02:07'59"
20	08'36"	02:16'35"
21	04'39"	02:21'14"
22	04'31"	02:25'45"
23	06'20"	02:32'05"
24	04'39"	02:36'44"
25	04'54"	02:41'38"
26	07'00"	02:48'38"
27	06'59"	02:55'37"
28	11'14"	03:06'51"
29	08'53"	03:15'44"
30	08'18"	03:24'02"
31	06'56"	03:30'58"
32	05'17"	03:36'15"
33	05'25"	03:41'40"
34	05'12"	03:46'52"
35	05'09"	03:52'01"
36	05'01"	03:57'02"
37	05'06"	04:02'08"
38	05'02"	04:07'10"
39	06'18"	04:13'28"
40	04'59"	04:18'27"
41	04'46"	04:23'13"
42	04'50"	04:28'03"
43	06'37"	04:34'40"
44	04'39"	04:39'19"
45	04'41"	04:44'00"
46	04'37"	04:48'37"
47	05'10"	04:53'47"
48	05'06"	04:58'53"
49	04'58"	05:03'51"
50	04'58"	05:08'49"
50.3	04'47"	05:10'25"