7.3 km | 00:42:55 | 05:52/km日期: 2016-06-08 19:24 - 地點: 台南成大自強 - 天氣: 悶 - 卡路里: 586 Cal - 溫度: 30°C - 濕度: 78%
Pace: 06'01" / 05'34" / 06'00" / 06'02" / 05'42" / 05'54" / 05'57" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'25") | 1003 / 1003 |
| 2 | | 05'34" | 1027 / 2030 |
| 3 | | 05'58" (+00'24") | 1004 / 3035 |
| 4 | | 06'02" (+00'28") | 1016 / 4051 |
| 5 | | 05'45" (+00'11") | 1014 / 5065 |
| 6 | | 05'52" (+00'18") | 1004 / 6070 |
| 7 | | 05'58" (+00'24") | 1015 / 7085 |
| 8 | | 05'34" | 221 / 7307 |
好幾天沒跑了,身體很沉,今天六分速回復跑,明天再繼續......
6月累積里程 : 153.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'34" | 00:11'35" |
| 3 | 06'00" | 00:17'35" |
| 4 | 06'02" | 00:23'37" |
| 5 | 05'42" | 00:29'19" |
| 6 | 05'54" | 00:35'13" |
| 7 | 05'57" | 00:41'10" |
| 7.3 | 05'41" | 00:42'55" |
展開計圈分析
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