| 黃金海岸馬完走。✌🏻
朋友沒騙我，賽道非常漂亮🤩，也真的很平很好跑👍。
手錶⌚️前500m沒按成功，少了500m，昨天祈求今天好天氣，老天爺真的給了個藍天白雲的好天氣🥳，但我就說一點點🤏一點點就好，有點好過頭了🌞，太陽很熱情❤️一直陪伴著到我們跑完⋯😬
感謝🙏
賽後評分: 🫶🏻 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
7月累積里程 : 216.36 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'01" | 00:12'01" | | 2 | 06'20" | 00:18'21" | | 3 | 06'08" | 00:24'29" | | 4 | 06'22" | 00:30'51" | | 5 | 06'08" | 00:36'59" | | 6 | 06'11" | 00:43'10" | | 7 | 06'10" | 00:49'20" | | 8 | 06'15" | 00:55'35" | | 9 | 06'31" | 01:02'06" | | 10 | 06'15" | 01:08'21" | | 11 | 06'35" | 01:14'56" | | 12 | 06'07" | 01:21'03" | | 13 | 06'16" | 01:27'19" | | 14 | 06'15" | 01:33'34" | | 15 | 06'17" | 01:39'51" | | 16 | 08'20" | 01:48'11" | | 17 | 06'01" | 01:54'12" | | 18 | 06'19" | 02:00'31" | | 19 | 06'12" | 02:06'43" | | 20 | 06'22" | 02:13'05" | | 21 | 06'01" | 02:19'06" | | 22 | 06'02" | 02:25'08" | | 23 | 07'06" | 02:32'14" | | 24 | 06'06" | 02:38'20" | | 25 | 07'34" | 02:45'54" | | 26 | 06'19" | 02:52'13" | | 27 | 06'16" | 02:58'29" | | 28 | 08'54" | 03:07'23" | | 29 | 06'58" | 03:14'21" | | 30 | 06'37" | 03:20'58" | | 31 | 07'20" | 03:28'18" | | 32 | 06'02" | 03:34'20" | | 33 | 06'58" | 03:41'18" | | 34 | 07'26" | 03:48'44" | | 35 | 07'05" | 03:55'49" | | 36 | 07'53" | 04:03'42" | | 37 | 06'18" | 04:10'00" | | 38 | 07'39" | 04:17'39" | | 39 | 06'46" | 04:24'25" | | 40 | 07'00" | 04:31'25" | | 41 | 07'58" | 04:39'23" | | 42 | 05'20" | 04:44'43" | | 42.1 | 05'28" | 04:45'19" |
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