| 全馬 | 05:23:09 | 07:39/km | 第6馬官方成績 | 日期 | 2016-10-02 | 成績 | 05:23:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'11" (+06'53") | 01:22'55" (+14'41") | | 00:42'44" (+09'26") | | 00:40'10" (+06'52") | 01:18'41" (+10'27") | | 00:38'31" (+05'13") | | 00:39'04" (+05'46") | 01:18'46" (+10'32") | | 00:39'42" (+06'24") | | 00:34'56" (+01'38") | 01:08'14" | | 00:33'18" | |
日期: 2016-10-02 07:00 - 總爬升: 1164 m - 卡路里: 1741 Cal - 總步數: 41384 - 平均步頻: 128 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'24" (+01'34") | 1003 / 1003 | 169 / 79 | 2 | | 08'27" (+02'37") | 1005 / 2009 | 167 / 70 | 3 | | 08'20" (+02'30") | 999 / 3009 | 157 / 76 | 4 | | 07'52" (+02'02") | 995 / 4004 | 166 / 76 | 5 | | 08'06" (+02'16") | 997 / 5002 | 168 / 73 |
6 | | 08'10" (+02'20") | 998 / 6000 | 165 / 73 | 7 | | 08'53" (+03'03") | 1001 / 7002 | 154 / 72 | 8 | | 08'41" (+02'51") | 999 / 8001 | 124 / 92 | 9 | | 08'26" (+02'36") | 1006 / 9008 | 164 / 72 | 10 | | 08'33" (+02'43") | 997 / 10005 | 153 / 76 | 11 | | 09'20" (+03'30") | 995 / 11001 | 91 / 117 | 12 | | 08'17" (+02'27") | 1005 / 12007 | 142 / 84 | 13 | | 06'03" (+00'13") | 997 / 13005 | 170 / 96 | 14 | | 08'24" (+02'34") | 1003 / 14009 | 107 / 110 | 15 | | 08'07" (+02'17") | 991 / 15000 | 148 / 83 | 16 | | 10'14" (+04'24") | 999 / 15999 | 71 / 137 | 17 | | 06'34" (+00'44") | 1004 / 17003 | 169 / 89 | 18 | | 06'04" (+00'14") | 996 / 18000 | 169 / 96 | 19 | | 06'31" (+00'41") | 999 / 18999 | 152 / 100 | 20 | | 09'13" (+03'23") | 1001 / 20000 | 71 / 151 | 21 | | 08'32" (+02'42") | 1002 / 21003 | 86 / 135 | 22 | | 07'20" (+01'30") | 999 / 22002 | 148 / 91 | 23 | | 08'41" (+02'51") | 1002 / 23005 | 75 / 152 | 24 | | 06'30" (+00'40") | 997 / 24002 | 142 / 108 | 25 | | 07'56" (+02'06") | 1002 / 25004 | 66 / 188 | 26 | | 10'08" (+04'18") | 998 / 26002 | 38 / 257 | 27 | | 07'21" (+01'31") | 996 / 26999 | 146 / 92 | 28 | | 06'41" (+00'51") | 1003 / 28002 | 153 / 97 | 29 | | 07'17" (+01'27") | 999 / 29002 | 123 / 111 | 30 | | 08'23" (+02'33") | 997 / 30000 | 62 / 190 | 31 | | 09'40" (+03'50") | 1004 / 31004 | 34 / 295 | 32 | | 05'58" (+00'08") | 996 / 32001 | 158 / 105 | 33 | | 05'50" | 1005 / 33006 | 168 / 101 | 34 | | 05'56" (+00'06") | 994 / 34000 | 167 / 100 | 35 | | 07'21" (+01'31") | 1003 / 35004 | 135 / 99 | 36 | | 06'09" (+00'19") | 1001 / 36005 | 168 / 96 | 37 | | 07'07" (+01'17") | 1000 / 37006 | 143 / 97 | 38 | | 06'25" (+00'35") | 997 / 38003 | 123 / 125 | 39 | | 07'06" (+01'16") | 995 / 38999 | 108 / 129 | 40 | | 06'29" (+00'39") | 1001 / 40000 | 144 / 106 | 41 | | 06'05" (+00'15") | 1003 / 41004 | 165 / 98 | 42 | | 07'29" (+01'39") | 996 / 42000 | 89 / 149 | 43 | | 06'30" (+00'40") | 122 / 42123 | 170 / 90 |
10月累積里程 : 254.43 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'26" | 00:07'26" | 2 | 08'25" | 00:15'51" | 3 | 08'20" | 00:24'11" | 4 | 07'55" | 00:32'06" | 5 | 08'05" | 00:40'11" | 6 | 08'10" | 00:48'21" | 7 | 08'55" | 00:57'16" | 8 | 08'41" | 01:05'57" | 9 | 08'25" | 01:14'22" | 10 | 08'33" | 01:22'55" | 11 | 09'18" | 01:32'13" | 12 | 08'21" | 01:40'34" | 13 | 06'02" | 01:46'36" | 14 | 08'22" | 01:54'58" | 15 | 08'07" | 02:03'05" | 16 | 10'15" | 02:13'20" | 17 | 06'33" | 02:19'53" | 18 | 06'05" | 02:25'58" | 19 | 06'32" | 02:32'30" | 20 | 09'06" | 02:41'36" | 21 | 08'39" | 02:50'15" | 22 | 06'24" | 02:56'39" | 23 | 09'32" | 03:06'11" | 24 | 06'35" | 03:12'46" | 25 | 07'54" | 03:20'40" | 26 | 10'07" | 03:30'47" | 27 | 07'20" | 03:38'07" | 28 | 06'46" | 03:44'53" | 29 | 07'08" | 03:52'01" | 30 | 08'21" | 04:00'22" | 31 | 09'51" | 04:10'13" | 32 | 05'57" | 04:16'10" | 33 | 05'52" | 04:22'02" | 34 | 05'54" | 04:27'56" | 35 | 07'22" | 04:35'18" | 36 | 06'09" | 04:41'27" | 37 | 07'08" | 04:48'35" | 38 | 06'26" | 04:55'01" | 39 | 07'00" | 05:02'01" | 40 | 06'35" | 05:08'36" | 41 | 06'04" | 05:14'40" | 42 | 07'30" | 05:22'10" | 42.1 | 07'50" | 05:23'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|