12.0 km | 01:10:45 | 05:53/km日期: 2024-11-13 17:00 - 平均心率: 143 - 卡路里: 750 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 81.1
Pace: 06'07" / 06'00" / 05'55" / 06'05" / 05'59" / 06'08" / 06'00" / 06'09" / 06'04" / 05'55" / 05'15" / 05'02" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'28") | 193 / 193 |
| 2 | | 06'25" (+02'27") | 186 / 380 |
| 3 | | 06'00" (+02'02") | 191 / 571 |
| 4 | | 05'47" (+01'49") | 198 / 769 |
| 5 | | 05'59" (+02'01") | 191 / 961 |
| 6 | | 05'51" (+01'53") | 190 / 1152 |
| 7 | | 05'58" (+02'00") | 192 / 1344 |
| 8 | | 05'54" (+01'56") | 191 / 1536 |
| 9 | | 06'10" (+02'12") | 189 / 1725 |
| 10 | | 05'56" (+01'58") | 187 / 1913 |
| 11 | | 06'02" (+02'04") | 192 / 2106 |
| 12 | | 05'52" (+01'54") | 189 / 2296 |
| 13 | | 05'51" (+01'53") | 193 / 2489 |
| 14 | | 06'02" (+02'04") | 190 / 2679 |
| 15 | | 05'42" (+01'44") | 189 / 2869 |
| 16 | | 06'07" (+02'09") | 187 / 3057 |
| 17 | | 05'58" (+02'00") | 187 / 3244 |
| 18 | | 06'18" (+02'20") | 184 / 3429 |
| 19 | | 06'00" (+02'02") | 191 / 3620 |
| 20 | | 06'00" (+02'02") | 191 / 3811 |
| 21 | | 06'10" (+02'12") | 183 / 3995 |
| 22 | | 06'04" (+02'06") | 183 / 4179 |
| 23 | | 06'02" (+02'04") | 190 / 4369 |
| 24 | | 05'55" (+01'57") | 188 / 4558 |
| 25 | | 05'50" (+01'52") | 199 / 4758 |
| 26 | | 06'03" (+02'05") | 187 / 4945 |
| 27 | | 05'55" (+01'57") | 193 / 5139 |
| 28 | | 05'52" (+01'54") | 192 / 5331 |
| 29 | | 06'17" (+02'19") | 187 / 5519 |
| 30 | | 06'16" (+02'18") | 191 / 5711 |
| 31 | | 06'18" (+02'20") | 189 / 5901 |
| 32 | | 05'57" (+01'59") | 192 / 6094 |
| 33 | | 06'07" (+02'09") | 187 / 6281 |
| 34 | | 06'08" (+02'10") | 189 / 6471 |
| 35 | | 05'38" (+01'40") | 195 / 6667 |
| 36 | | 06'10" (+02'12") | 183 / 6850 |
| 37 | | 05'57" (+01'59") | 182 / 7032 |
| 38 | | 06'19" (+02'21") | 184 / 7217 |
| 39 | | 06'18" (+02'20") | 187 / 7404 |
| 40 | | 05'57" (+01'59") | 195 / 7600 |
| 41 | | 06'13" (+02'15") | 184 / 7785 |
| 42 | | 06'05" (+02'07") | 191 / 7977 |
| 43 | | 05'45" (+01'47") | 202 / 8179 |
| 44 | | 06'16" (+02'18") | 191 / 8370 |
| 45 | | 06'05" (+02'07") | 194 / 8565 |
| 46 | | 06'01" (+02'03") | 198 / 8764 |
| 47 | | 06'04" (+02'06") | 194 / 8958 |
| 48 | | 06'01" (+02'03") | 202 / 9161 |
| 49 | | 05'57" (+01'59") | 192 / 9353 |
| 50 | | 06'05" (+02'07") | 199 / 9553 |
| 51 | | 05'40" (+01'42") | 199 / 9753 |
| 52 | | 05'42" (+01'44") | 195 / 9949 |
| 53 | | 06'12" (+02'14") | 201 / 10150 |
| 54 | | 04'32" (+00'34") | 201 / 10352 |
| 55 | | 05'49" (+01'51") | 203 / 10555 |
| 56 | | 04'22" (+00'24") | 201 / 10757 |
| 57 | | 05'44" (+01'46") | 203 / 10960 |
| 58 | | 04'29" (+00'31") | 196 / 11157 |
| 59 | | 06'20" (+02'22") | 191 / 11349 |
| 60 | | 04'11" (+00'13") | 203 / 11552 |
| 61 | | 06'09" (+02'11") | 197 / 11749 |
| 62 | | 03'58" | 209 / 11959 |
| 63 | | 05'49" (+01'51") | 55 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
152.79 km 
New Balance Fuel Cell Rebel v3 累積 :
937.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 05'55" | 00:18'02" |
| 4 | 06'05" | 00:24'07" |
| 5 | 05'59" | 00:30'06" |
| 6 | 06'08" | 00:36'14" |
| 7 | 06'00" | 00:42'14" |
| 8 | 06'09" | 00:48'23" |
| 9 | 06'04" | 00:54'27" |
| 10 | 05'55" | 01:00'22" |
| 11 | 05'15" | 01:05'37" |
| 12 | 05'02" | 01:10'39" |
| 12.0 | 23'19" | 01:10'59" |
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