10.1 km | 01:01:15 | 06:02/km日期: 2024-11-14 18:26 - 平均心率: 145 - 卡路里: 648 Cal - 平均步頻: 178
Pace: 06'41" / 06'28" / 06'38" / 06'26" / 06'28" / 06'19" / 06'04" / 05'45" / 05'08" / 04'42" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+03'23") | 184 / 184 |
| 2 | | 06'47" (+02'49") | 179 / 363 |
| 3 | | 06'36" (+02'38") | 189 / 552 |
| 4 | | 05'59" (+02'01") | 186 / 739 |
| 5 | | 06'50" (+02'52") | 175 / 914 |
| 6 | | 06'14" (+02'16") | 192 / 1106 |
| 7 | | 06'37" (+02'39") | 181 / 1287 |
| 8 | | 06'24" (+02'26") | 189 / 1477 |
| 9 | | 06'24" (+02'26") | 181 / 1659 |
| 10 | | 06'25" (+02'27") | 184 / 1843 |
| 11 | | 06'34" (+02'36") | 177 / 2021 |
| 12 | | 06'47" (+02'49") | 171 / 2192 |
| 13 | | 06'39" (+02'41") | 177 / 2370 |
| 14 | | 06'27" (+02'29") | 185 / 2556 |
| 15 | | 06'54" (+02'56") | 168 / 2725 |
| 16 | | 06'38" (+02'40") | 172 / 2897 |
| 17 | | 06'31" (+02'33") | 176 / 3074 |
| 18 | | 06'26" (+02'28") | 183 / 3257 |
| 19 | | 06'11" (+02'13") | 185 / 3443 |
| 20 | | 06'33" (+02'35") | 182 / 3626 |
| 21 | | 06'17" (+02'19") | 182 / 3808 |
| 22 | | 06'28" (+02'30") | 180 / 3989 |
| 23 | | 06'34" (+02'36") | 180 / 4169 |
| 24 | | 06'23" (+02'25") | 187 / 4357 |
| 25 | | 06'34" (+02'36") | 172 / 4529 |
| 26 | | 06'19" (+02'21") | 184 / 4714 |
| 27 | | 06'32" (+02'34") | 170 / 4884 |
| 28 | | 06'16" (+02'18") | 191 / 5075 |
| 29 | | 06'07" (+02'09") | 184 / 5260 |
| 30 | | 06'17" (+02'19") | 196 / 5456 |
| 31 | | 06'24" (+02'26") | 176 / 5633 |
| 32 | | 06'14" (+02'16") | 186 / 5820 |
| 33 | | 06'37" (+02'39") | 181 / 6001 |
| 34 | | 06'20" (+02'22") | 184 / 6185 |
| 35 | | 05'55" (+01'57") | 193 / 6379 |
| 36 | | 06'02" (+02'04") | 201 / 6580 |
| 37 | | 05'52" (+01'54") | 198 / 6779 |
| 38 | | 06'03" (+02'05") | 198 / 6977 |
| 39 | | 06'20" (+02'22") | 181 / 7158 |
| 40 | | 06'23" (+02'25") | 197 / 7356 |
| 41 | | 05'41" (+01'43") | 199 / 7555 |
| 42 | | 06'11" (+02'13") | 198 / 7754 |
| 43 | | 04'22" (+00'24") | 194 / 7949 |
| 44 | | 05'48" (+01'50") | 194 / 8144 |
| 45 | | 04'38" (+00'40") | 204 / 8348 |
| 46 | | 05'46" (+01'48") | 190 / 8539 |
| 47 | | 04'06" (+00'08") | 202 / 8742 |
| 48 | | 05'44" (+01'46") | 203 / 8945 |
| 49 | | 03'58" | 213 / 9158 |
| 50 | | 05'55" (+01'57") | 196 / 9355 |
| 51 | | 04'03" (+00'05") | 209 / 9565 |
| 52 | | 05'29" (+01'31") | 188 / 9753 |
| 53 | | 04'12" (+00'14") | 205 / 9959 |
| 54 | | 04'22" (+00'24") | 175 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
152.79 km 
New Balance Fuel Cell Rebel v3 累積 :
937.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'28" | 00:13'09" |
| 3 | 06'38" | 00:19'47" |
| 4 | 06'26" | 00:26'13" |
| 5 | 06'28" | 00:32'41" |
| 6 | 06'19" | 00:39'00" |
| 7 | 06'04" | 00:45'04" |
| 8 | 05'45" | 00:50'49" |
| 9 | 05'08" | 00:55'57" |
| 10 | 04'42" | 01:00'39" |
| 10.1 | 04'26" | 01:01'15" |
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