30.5 km | 03:26:13 | 06:45/km日期: 2024-12-15 06:06 - 總爬升: 710 m - 地點: 金山道院 - 天氣: 冷 - 平均心率: 122 - 卡路里: 2070 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 79
Pace: 06'51" / 07'06" / 07'25" / 07'03" / 06'30" / 09'36" / 06'00" / 06'05" / 05'46" / 05'30" / 08'00" / 05'52" / 05'34" / 05'38" / 12'28" / 09'52" / 06'49" / 05'46" / 10'02" / 07'07" / 05'49" / 05'43" / 05'08" / 05'24" / 06'20" / 08'29" / 05'30" / 05'27" / 06'30" / 04'44" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'08") | 1000 / 1000 |
| 2 | | 07'06" (+02'23") | 1000 / 2000 |
| 3 | | 07'24" (+02'41") | 1000 / 3000 |
| 4 | | 07'03" (+02'20") | 1000 / 4000 |
| 5 | | 06'29" (+01'46") | 1000 / 5000 |
| 6 | | 09'36" (+04'53") | 1000 / 6000 |
| 7 | | 05'59" (+01'16") | 1000 / 7000 |
| 8 | | 06'05" (+01'22") | 1000 / 8000 |
| 9 | | 05'45" (+01'02") | 1000 / 9000 |
| 10 | | 05'29" (+00'46") | 1000 / 10000 |
| 11 | | 08'00" (+03'17") | 1000 / 11000 |
| 12 | | 05'51" (+01'08") | 1000 / 12000 |
| 13 | | 05'34" (+00'51") | 1000 / 13000 |
| 14 | | 05'38" (+00'55") | 1000 / 14000 |
| 15 | | 12'27" (+07'44") | 1000 / 15000 |
| 16 | | 09'52" (+05'09") | 1000 / 16000 |
| 17 | | 06'49" (+02'06") | 1000 / 17000 |
| 18 | | 05'46" (+01'03") | 1000 / 18000 |
| 19 | | 10'01" (+05'18") | 1000 / 19000 |
| 20 | | 07'07" (+02'24") | 1000 / 20000 |
| 21 | | 05'48" (+01'05") | 1000 / 21000 |
| 22 | | 05'43" (+01'00") | 1000 / 22000 |
| 23 | | 05'07" (+00'24") | 1000 / 23000 |
| 24 | | 05'23" (+00'40") | 1000 / 24000 |
| 25 | | 06'19" (+01'36") | 1000 / 25000 |
| 26 | | 08'29" (+03'46") | 1000 / 26000 |
| 27 | | 05'29" (+00'46") | 1000 / 27000 |
| 28 | | 05'26" (+00'43") | 1000 / 28000 |
| 29 | | 06'30" (+01'47") | 1000 / 29000 |
| 30 | | 04'43" | 1000 / 30000 |
| 31 | | 04'03" | 530 / 30530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
204.62 km 
鱷魚 阿托（土黃）40號 累積 :
544.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'06" | 00:13'57" |
| 3 | 07'25" | 00:21'22" |
| 4 | 07'03" | 00:28'25" |
| 5 | 06'30" | 00:34'55" |
| 6 | 09'36" | 00:44'31" |
| 7 | 06'00" | 00:50'31" |
| 8 | 06'05" | 00:56'36" |
| 9 | 05'46" | 01:02'22" |
| 10 | 05'30" | 01:07'52" |
| 11 | 08'00" | 01:15'52" |
| 12 | 05'52" | 01:21'44" |
| 13 | 05'34" | 01:27'18" |
| 14 | 05'38" | 01:32'56" |
| 15 | 12'28" | 01:45'24" |
| 16 | 09'52" | 01:55'16" |
| 17 | 06'49" | 02:02'05" |
| 18 | 05'46" | 02:07'51" |
| 19 | 10'02" | 02:17'53" |
| 20 | 07'07" | 02:25'00" |
| 21 | 05'49" | 02:30'49" |
| 22 | 05'43" | 02:36'32" |
| 23 | 05'08" | 02:41'40" |
| 24 | 05'24" | 02:47'04" |
| 25 | 06'20" | 02:53'24" |
| 26 | 08'29" | 03:01'53" |
| 27 | 05'30" | 03:07'23" |
| 28 | 05'27" | 03:12'50" |
| 29 | 06'30" | 03:19'20" |
| 30 | 04'44" | 03:24'04" |
| 30.5 | 04'03" | 03:26'13" |
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