22.1 km | 02:11:32 | 05:56/km日期: 2016-11-09 07:58 - 卡路里: 1155 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'52" / 06'37" / 06'10" / 06'00" / 06'21" / 06'10" / 05'15" / 06'00" / 05'32" / 05'41" / 05'36" / 05'37" / 05'30" / 05'52" / 05'51" / 06'18" / 06'31" / 05'46" / 05'59" / 05'56" / 05'47" / 05'34" / 05'08" /
11月累積里程 : 262.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'37" | 00:13'29" |
3 | 06'10" | 00:19'39" |
4 | 06'00" | 00:25'39" |
5 | 06'21" | 00:32'00" |
6 | 06'10" | 00:38'10" |
7 | 05'15" | 00:43'25" |
8 | 06'00" | 00:49'25" |
9 | 05'32" | 00:54'57" |
10 | 05'41" | 01:00'38" |
11 | 05'36" | 01:06'14" |
12 | 05'37" | 01:11'51" |
13 | 05'30" | 01:17'21" |
14 | 05'52" | 01:23'13" |
15 | 05'51" | 01:29'04" |
16 | 06'18" | 01:35'22" |
17 | 06'31" | 01:41'53" |
18 | 05'46" | 01:47'39" |
19 | 05'59" | 01:53'38" |
20 | 05'56" | 01:59'34" |
21 | 05'47" | 02:05'21" |
22 | 05'34" | 02:10'55" |
22.1 | 05'10" | 02:11'32" |