14.4 km | 01:22:34 | 05:43/km日期: 2025-02-28 18:52 - 平均心率: 158 - 卡路里: 975 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75.2
Pace: 05'55" / 05'45" / 05'47" / 05'47" / 05'43" / 05'46" / 05'50" / 05'45" / 05'46" / 05'43" / 05'43" / 05'46" / 05'42" / 05'32" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'26") | 410 / 410 |
| 2 | | 05'59" (+00'37") | 400 / 810 |
| 3 | | 05'50" (+00'28") | 400 / 1210 |
| 4 | | 05'47" (+00'25") | 400 / 1609 |
| 5 | | 05'47" (+00'25") | 400 / 2009 |
| 6 | | 05'44" (+00'22") | 400 / 2409 |
| 7 | | 05'47" (+00'25") | 400 / 2809 |
| 8 | | 05'47" (+00'25") | 400 / 3209 |
| 9 | | 05'47" (+00'25") | 400 / 3609 |
| 10 | | 05'45" (+00'23") | 400 / 4010 |
| 11 | | 05'40" (+00'18") | 400 / 4410 |
| 12 | | 05'45" (+00'23") | 400 / 4810 |
| 13 | | 05'47" (+00'25") | 400 / 5210 |
| 14 | | 05'47" (+00'25") | 400 / 5610 |
| 15 | | 05'42" (+00'20") | 400 / 6010 |
| 16 | | 05'55" (+00'33") | 400 / 6410 |
| 17 | | 05'47" (+00'25") | 400 / 6810 |
| 18 | | 05'42" (+00'20") | 400 / 7210 |
| 19 | | 05'47" (+00'25") | 400 / 7610 |
| 20 | | 05'47" (+00'25") | 400 / 8010 |
| 21 | | 05'44" (+00'22") | 400 / 8410 |
| 22 | | 05'47" (+00'25") | 400 / 8810 |
| 23 | | 05'45" (+00'23") | 400 / 9210 |
| 24 | | 05'42" (+00'20") | 400 / 9610 |
| 25 | | 05'42" (+00'20") | 400 / 10010 |
| 26 | | 05'39" (+00'17") | 400 / 10410 |
| 27 | | 05'47" (+00'25") | 400 / 10810 |
| 28 | | 05'45" (+00'23") | 400 / 11210 |
| 29 | | 05'45" (+00'23") | 400 / 11610 |
| 30 | | 05'42" (+00'20") | 400 / 12010 |
| 31 | | 05'45" (+00'23") | 400 / 12410 |
| 32 | | 05'42" (+00'20") | 400 / 12810 |
| 33 | | 05'37" (+00'15") | 400 / 13210 |
| 34 | | 05'37" (+00'15") | 400 / 13610 |
| 35 | | 05'22" | 400 / 14010 |
| 36 | | 05'02" | 400 / 14410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
200.14 km 
Nike Pegasus 40 yellow 累積 :
864.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'45" | 00:11'40" |
| 3 | 05'47" | 00:17'27" |
| 4 | 05'47" | 00:23'14" |
| 5 | 05'43" | 00:28'57" |
| 6 | 05'46" | 00:34'43" |
| 7 | 05'50" | 00:40'33" |
| 8 | 05'45" | 00:46'18" |
| 9 | 05'46" | 00:52'04" |
| 10 | 05'43" | 00:57'47" |
| 11 | 05'43" | 01:03'30" |
| 12 | 05'46" | 01:09'16" |
| 13 | 05'42" | 01:14'58" |
| 14 | 05'32" | 01:20'30" |
| 14.4 | 05'02" | 01:22'34" |
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