42.2 km | 03:56:13 | 05:36/km日期: 2025-02-16 08:01 - 總爬升: 191 m - 平均心率: 160 - 卡路里: 2575 Cal
Pace: 05'33" / 04'57" / 05'02" / 05'04" / 05'17" / 05'17" / 05'24" / 05'11" / 05'09" / 05'42" / 05'28" / 05'40" / 05'26" / 05'26" / 05'30" / 06'39" / 05'41" / 05'16" / 05'51" / 05'16" / 05'26" / 05'40" / 05'24" / 05'42" / 05'13" / 05'16" / 05'28" / 05'39" / 06'23" / 05'34" / 05'30" / 05'25" / 06'01" / 05'30" / 05'32" / 05'40" / 05'30" / 06'06" / 05'39" / 05'43" / 04'57" / 05'05" / 28'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 593.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'57" | 00:10'30" |
| 3 | 05'02" | 00:15'32" |
| 4 | 05'04" | 00:20'36" |
| 5 | 05'17" | 00:25'53" |
| 6 | 05'17" | 00:31'10" |
| 7 | 05'24" | 00:36'34" |
| 8 | 05'11" | 00:41'45" |
| 9 | 05'09" | 00:46'54" |
| 10 | 05'42" | 00:52'36" |
| 11 | 05'28" | 00:58'04" |
| 12 | 05'40" | 01:03'44" |
| 13 | 05'26" | 01:09'10" |
| 14 | 05'26" | 01:14'36" |
| 15 | 05'30" | 01:20'06" |
| 16 | 06'39" | 01:26'45" |
| 17 | 05'41" | 01:32'26" |
| 18 | 05'16" | 01:37'42" |
| 19 | 05'51" | 01:43'33" |
| 20 | 05'16" | 01:48'49" |
| 21 | 05'26" | 01:54'15" |
| 22 | 05'40" | 01:59'55" |
| 23 | 05'24" | 02:05'19" |
| 24 | 05'42" | 02:11'01" |
| 25 | 05'13" | 02:16'14" |
| 26 | 05'16" | 02:21'30" |
| 27 | 05'28" | 02:26'58" |
| 28 | 05'39" | 02:32'37" |
| 29 | 06'23" | 02:39'00" |
| 30 | 05'34" | 02:44'34" |
| 31 | 05'30" | 02:50'04" |
| 32 | 05'25" | 02:55'29" |
| 33 | 06'01" | 03:01'30" |
| 34 | 05'30" | 03:07'00" |
| 35 | 05'32" | 03:12'32" |
| 36 | 05'40" | 03:18'12" |
| 37 | 05'30" | 03:23'42" |
| 38 | 06'06" | 03:29'48" |
| 39 | 05'39" | 03:35'27" |
| 40 | 05'43" | 03:41'10" |
| 41 | 04'57" | 03:46'07" |
| 42 | 05'05" | 03:51'12" |
| 42.2 | 27'57" | 03:56'13" |
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