14.9 km | 02:03:36 | 08:17/km日期: 2025-04-20 08:10 - 平均心率: 159 - 卡路里: 1536 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 88.7
Pace: 06'32" / 06'55" / 07'25" / 07'19" / 09'18" / 07'16" / 08'11" / 09'58" / 08'57" / 09'24" / 08'04" / 08'05" / 09'00" / 09'23" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'55" (+00'24") | 1000 / 2000 |
| 3 | | 07'24" (+00'53") | 1000 / 3000 |
| 4 | | 07'18" (+00'47") | 1000 / 4000 |
| 5 | | 09'18" (+02'47") | 1000 / 5000 |
| 6 | | 07'15" (+00'44") | 1000 / 6000 |
| 7 | | 08'11" (+01'40") | 1000 / 7000 |
| 8 | | 09'57" (+03'26") | 1000 / 8000 |
| 9 | | 08'57" (+02'26") | 1000 / 9000 |
| 10 | | 09'23" (+02'52") | 1000 / 10000 |
| 11 | | 08'04" (+01'33") | 1000 / 11000 |
| 12 | | 08'04" (+01'33") | 1000 / 12000 |
| 13 | | 09'00" (+02'29") | 1000 / 13000 |
| 14 | | 09'22" (+02'51") | 1000 / 14000 |
| 15 | | 08'33" (+02'02") | 913 / 14913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 14.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'55" | 00:13'27" |
| 3 | 07'25" | 00:20'52" |
| 4 | 07'19" | 00:28'11" |
| 5 | 09'18" | 00:37'29" |
| 6 | 07'16" | 00:44'45" |
| 7 | 08'11" | 00:52'56" |
| 8 | 09'58" | 01:02'54" |
| 9 | 08'57" | 01:11'51" |
| 10 | 09'24" | 01:21'15" |
| 11 | 08'04" | 01:29'19" |
| 12 | 08'05" | 01:37'24" |
| 13 | 09'00" | 01:46'24" |
| 14 | 09'23" | 01:55'47" |
| 14.9 | 08'33" | 02:03'36" |
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