23.0 km | 02:10:14 | 05:40/km日期: 2016-12-11 07:13 - 總爬升: 308 m - 地點: 台中、東海大學 - 卡路里: 1940 Cal - 溫度: 19°C - 濕度: 81%
Pace: 05'58" / 06'16" / 06'42" / 05'29" / 05'18" / 05'21" / 05'50" / 05'30" / 06'06" / 05'38" / 05'01" / 05'16" / 05'21" / 05'15" / 05'30" / 05'41" / 05'57" / 05'03" / 05'29" / 05'16" / 05'22" / 06'08" / 06'01" / 00'47" /
12月累積里程 : 274.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'16" | 00:12'14" |
3 | 06'42" | 00:18'56" |
4 | 05'29" | 00:24'25" |
5 | 05'18" | 00:29'43" |
6 | 05'21" | 00:35'04" |
7 | 05'50" | 00:40'54" |
8 | 05'30" | 00:46'24" |
9 | 06'06" | 00:52'30" |
10 | 05'38" | 00:58'08" |
11 | 05'01" | 01:03'09" |
12 | 05'16" | 01:08'25" |
13 | 05'21" | 01:13'46" |
14 | 05'15" | 01:19'01" |
15 | 05'30" | 01:24'31" |
16 | 05'41" | 01:30'12" |
17 | 05'57" | 01:36'09" |
18 | 05'03" | 01:41'12" |
19 | 05'29" | 01:46'41" |
20 | 05'16" | 01:51'57" |
21 | 05'22" | 01:57'19" |
22 | 06'08" | 02:03'27" |
23 | 06'01" | 02:09'28" |
23.0 | -34'-50" | 02:10'14" |