8.0 km | 00:45:51 | 05:43/km日期: 2025-04-18 19:25 - 平均心率: 158 - 卡路里: 615 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 56.32
Pace: 05'42" / 05'17" / 05'15" / 05'30" / 06'14" / 06'11" / 05'43" / 05'56" / 91'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'26") | 1000 / 1000 |
2 | | 05'17" (+00'02") | 1000 / 2000 |
3 | | 05'15" | 1000 / 3000 |
4 | | 05'29" (+00'14") | 1000 / 4000 |
5 | | 06'13" (+00'58") | 1000 / 5000 |
6 | | 06'10" (+00'55") | 1000 / 6000 |
7 | | 05'43" (+00'28") | 1000 / 7000 |
8 | | 05'55" (+00'40") | 1000 / 8000 |
9 | | 10'45" (+05'30") | 5 / 8005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
27.14 km 
KIPRUN KD900X.2 累積 :
123.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'17" | 00:10'59" |
3 | 05'15" | 00:16'14" |
4 | 05'30" | 00:21'44" |
5 | 06'14" | 00:27'58" |
6 | 06'11" | 00:34'09" |
7 | 05'43" | 00:39'52" |
8 | 05'56" | 00:45'48" |
8.0 | 171'01" | 00:46'43" |