|  200.0 km | 09:25:30 | 21.2 km/h| 官方成績 | | 日期 | 2025-04-20 | | 成績 | 09:25:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'14" (+08'25") | 00:27'02" (+11'39") | | 00:11'48" (+04'59") | | 00:09'40" (+02'51") | 00:19'04" (+03'41") | | 00:09'24" (+02'35") | | 00:09'29" (+02'40") | 00:18'02" (+02'39") | | 00:08'33" (+01'44") | | 00:18'26" (+11'37") | 00:30'50" (+15'27") | | 00:12'24" (+05'35") | | 00:06'49" | 00:15'23" | | 00:08'34" (+01'45") | | 00:10'09" (+03'20") | 00:20'45" (+05'22") | | 00:10'36" (+03'47") | | 00:17'26" (+10'37") | 00:28'58" (+13'35") | | 00:11'32" (+04'43") | | 00:09'01" (+02'12") | 00:21'08" (+05'45") | | 00:12'07" (+05'18") | | 00:10'49" (+04'00") | 00:19'40" (+04'17") | | 00:08'51" (+02'02") | | 00:09'33" (+02'44") | 00:41'03" (+25'40") | | 00:31'30" (+24'41") | | 00:12'04" (+05'15") | 00:24'23" (+09'00") | | 00:12'19" (+05'30") | | 00:23'42" (+16'53") | 00:37'45" (+22'22") | | 00:14'03" (+07'14") | | 00:14'41" (+07'52") | 00:32'03" (+16'40") | | 00:17'22" (+10'33") | | 00:29'49" (+23'00") | 00:45'09" (+29'46") | | 00:15'20" (+08'31") | | 00:14'01" (+07'12") | 00:27'26" (+12'03") | | 00:13'25" (+06'36") | | 00:34'11" (+27'22") | 00:47'32" (+32'09") | | 00:13'21" (+06'32") | | 00:17'24" (+10'35") | 00:32'21" (+16'58") | | 00:14'57" (+08'08") | | 00:15'59" (+09'10") | 00:27'55" (+12'32") | | 00:11'56" (+05'07") | | 00:16'33" (+09'44") | 00:30'16" (+14'53") | | 00:13'43" (+06'54") | | 00:13'14" (+06'25") | 00:00'00" | |
日期: 2025-04-20 06:25 - 總爬升: 130 m - 平均心率: 152 - 踏頻: 70 - 卡路里: 3819 Cal - 溫度: 25°C - 濕度: 88.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.53 (-11.76) | 5000 / 5000 | | 2 | | 25.53 (-9.76) | 5000 / 10000 | | 3 | | 31.03 (-4.26) | 5000 / 15000 | | 4 | | 32.14 (-3.15) | 5000 / 20000 | | 5 | | 31.86 (-3.44) | 5000 / 25000 |
| 6 | | 35.29 | 5000 / 30000 | | 7 | | 16.29 (-19.00) | 5000 / 35000 | | 8 | | 33.03 (-2.27) | 6781 / 41781 | | 9 | | 28.35 (-6.95) | 3219 / 45000 | | 10 | | 35.29 | 5000 / 50000 | | 11 | | 29.75 (-5.54) | 5000 / 55000 | | 12 | | 28.35 (-6.95) | 5000 / 60000 | | 13 | | 17.22 (-18.07) | 5000 / 65000 | | 14 | | 26.09 (-9.21) | 5000 / 70000 | | 15 | | 33.33 (-1.96) | 5000 / 75000 | | 16 | | 24.83 (-10.47) | 5000 / 80000 | | 17 | | 27.91 (-7.39) | 5000 / 85000 | | 18 | | 33.96 (-1.33) | 5000 / 90000 | | 19 | | 31.58 (-3.72) | 5000 / 95000 | | 20 | | 9.55 (-25.75) | 5000 / 100000 | | 21 | | 25.00 (-10.29) | 5000 / 105000 | | 22 | | 24.49 (-10.80) | 5000 / 110000 | | 23 | | 12.68 (-22.62) | 5000 / 115000 | | 24 | | 21.43 (-13.87) | 5000 / 120000 | | 25 | | 20.45 (-14.84) | 5000 / 125000 | | 26 | | 17.31 (-17.99) | 5000 / 130000 | | 27 | | 10.08 (-25.21) | 5000 / 135000 | | 28 | | 19.67 (-15.62) | 5000 / 140000 | | 29 | | 21.43 (-13.87) | 5000 / 145000 | | 30 | | 22.36 (-12.93) | 5000 / 150000 | | 31 | | 8.78 (-26.51) | 5000 / 155000 | | 32 | | 22.50 (-12.79) | 5000 / 160000 | | 33 | | 17.31 (-17.99) | 5000 / 165000 | | 34 | | 20.11 (-15.18) | 5000 / 170000 | | 35 | | 18.85 (-16.45) | 5000 / 175000 | | 36 | | 25.17 (-10.12) | 5000 / 180000 | | 37 | | 18.18 (-17.11) | 5000 / 185000 | | 38 | | 21.95 (-13.34) | 5000 / 190000 | | 39 | | 22.78 (-12.51) | 5000 / 195000 | | 40 | | 13.48 (-21.81) | 1800 / 196800 |
賽後評分: 香蕉很多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.0 | -0.3 % | | 2 | 9.4 | -0.2 % | | 3 | 27.1 | -0.1 % | | 4 | 32.1 | -0.1 % | | 5 | 34.0 | 1.0 % | | 6 | 30.5 | 1.2 % | | 7 | 28.3 | 1.0 % | | 8 | 13.0 | 1.7 % | | 9 | 37.9 | -1.5 % | | 10 | 39.1 | -1.0 % | | 11 | 33.6 | -0.7 % | | 12 | 29.8 | -0.1 % | | 13 | 32.1 | -0.6 % | | 14 | 34.6 | -0.1 % | | 15 | 26.5 | 1.0 % | | 16 | 24.2 | 1.0 % | | 17 | 35.3 | -0.1 % | | 18 | 33.0 | 1.0 % | | 19 | 34.0 | 1.2 % | | 20 | 36.7 | -0.8 % | | 21 | 35.3 | -0.7 % | | 22 | 35.0 | -0.2 % | | 23 | 22.5 | 1.0 % | | 24 | 33.3 | -0.6 % | | 25 | 37.5 | -0.1 % | | 26 | 33.3 | 1.0 % | | 27 | 36.0 | -0.3 % | | 28 | 37.1 | -0.2 % | | 29 | 33.3 | 1.0 % | | 30 | 36.0 | -0.7 % | | 31 | 32.4 | 2.0 % | | 32 | 35.3 | -0.5 % | | 33 | 6.8 | -0.2 % | | 34 | 23.4 | 1.0 % | | 35 | 17.0 | -0.1 % | | 36 | 36.4 | 1.4 % | | 37 | 30.3 | -0.6 % | | 38 | 33.3 | -1.4 % | | 39 | 36.0 | -0.2 % | | 40 | 11.3 | 3.3 % | | 41 | 3600.0 | -0.4 % | | 42 | 144.0 | -0.2 % | | 43 | 34.0 | -0.3 % | | 44 | 27.3 | 3.0 % | | 45 | 24.8 | -0.7 % | | 46 | 30.8 | -0.1 % | | 47 | 33.0 | 1.0 % | | 48 | 35.0 | -1.0 % | | 49 | 39.1 | 1.3 % | | 50 | 38.7 | -0.4 % | | 51 | 31.6 | 1.3 % | | 52 | 34.0 | -0.7 % | | 53 | 28.3 | -0.4 % | | 54 | 31.9 | -0.8 % | | 55 | 24.2 | -0.2 % | | 56 | 32.1 | -0.1 % | | 57 | 32.4 | -0.1 % | | 58 | 30.8 | 1.4 % | | 59 | 35.6 | -0.7 % | | 60 | 18.5 | -0.2 % | | 61 | 33.0 | 1.0 % | | 62 | 34.6 | 1.0 % | | 63 | 27.7 | -1.3 % | | 64 | 26.7 | -0.1 % | | 65 | 6.3 | -0.4 % | | 66 | 19.8 | 2.5 % | | 67 | 30.5 | -0.2 % | | 68 | 35.3 | 1.2 % | | 69 | 28.3 | 1.2 % | | 70 | 22.1 | -0.1 % | | 71 | 33.6 | -0.2 % | | 72 | 35.3 | -0.2 % | | 73 | 32.7 | -0.2 % | | 74 | 30.0 | 2.0 % | | 75 | 35.3 | -0.8 % | | 76 | 29.8 | -0.1 % | | 77 | 31.9 | 2.7 % | | 78 | 31.6 | -1.1 % | | 79 | 13.7 | -0.1 % | | 80 | 31.0 | 2.7 % | | 81 | 34.3 | -1.0 % | | 82 | 29.0 | 3.3 % | | 83 | 36.4 | -1.0 % | | 84 | 31.9 | 1.2 % | | 85 | 17.3 | 1.2 % | | 86 | 38.3 | -0.7 % | | 87 | 37.5 | 1.7 % | | 88 | 30.3 | 2.0 % | | 89 | 31.9 | 1.0 % | | 90 | 33.0 | 1.0 % | | 91 | 31.6 | -0.7 % | | 92 | 30.5 | -0.6 % | | 93 | 32.7 | 1.3 % | | 94 | 32.4 | -1.0 % | | 95 | 30.0 | 1.7 % | | 96 | 31.3 | -0.4 % | | 97 | 36.4 | -0.9 % | | 98 | 23.1 | 1.0 % | | 99 | 2.6 | -0.6 % | | 100 | 24.7 | 1.3 % | | 101 | 24.3 | 1.2 % | | 102 | 24.5 | -1.0 % | | 103 | 24.2 | 1.0 % | | 104 | 25.2 | 1.5 % | | 105 | 26.3 | -1.0 % | | 106 | 22.8 | 1.2 % | | 107 | 26.3 | -0.9 % | | 108 | 25.4 | 1.0 % | | 109 | 24.3 | -0.6 % | | 110 | 23.4 | -0.1 % | | 111 | 21.3 | 1.2 % | | 112 | 20.5 | 1.0 % | | 113 | 27.9 | -0.8 % | | 114 | 4.5 | 3.3 % | | 115 | 24.3 | -1.4 % | | 116 | 22.2 | 1.0 % | | 117 | 22.1 | 1.0 % | | 118 | 22.2 | -0.3 % | | 119 | 20.1 | 2.7 % | | 120 | 20.3 | -1.0 % | | 121 | 21.6 | -0.9 % | | 122 | 17.5 | 1.0 % | | 123 | 19.5 | 2.3 % | | 124 | 23.8 | -0.8 % | | 125 | 20.9 | 1.0 % | | 126 | 20.6 | 1.0 % | | 127 | 22.4 | -0.2 % | | 128 | 10.3 | -0.7 % | | 129 | 19.6 | 1.2 % | | 130 | 20.8 | -0.4 % | | 131 | 6.0 | 1.5 % | | 132 | 25.2 | -1.0 % | | 133 | 6.1 | -0.1 % | | 134 | 16.7 | 2.0 % | | 135 | 15.4 | -0.1 % | | 136 | 17.4 | -0.1 % | | 137 | 16.1 | -0.6 % | | 138 | 21.3 | 1.0 % | | 139 | 21.4 | -1.0 % | | 140 | 23.7 | 1.0 % | | 141 | 20.8 | -0.1 % | | 142 | 22.0 | 1.0 % | | 143 | 19.1 | 1.8 % | | 144 | 24.7 | -0.9 % | | 145 | 21.2 | 1.0 % | | 146 | 17.7 | -0.2 % | | 147 | 26.7 | -0.6 % | | 148 | 23.5 | -0.2 % | | 149 | 22.2 | 1.4 % | | 150 | 23.7 | -0.8 % | | 151 | 22.4 | -0.1 % | | 152 | 2.6 | 1.0 % | | 153 | 21.7 | 2.3 % | | 154 | 20.7 | -2.0 % | | 155 | 22.1 | 1.1 % | | 156 | 26.9 | -0.3 % | | 157 | 21.6 | -0.6 % | | 158 | 26.9 | -0.6 % | | 159 | 21.3 | 2.0 % | | 160 | 18.3 | -0.7 % | | 161 | 25.9 | 1.2 % | | 162 | 7.6 | -0.8 % | | 163 | 21.1 | -0.2 % | | 164 | 27.9 | -0.2 % | | 165 | 27.9 | -0.1 % | | 166 | 24.5 | 1.6 % | | 167 | 28.8 | -1.2 % | | 168 | 27.9 | -0.4 % | | 169 | 9.7 | -0.2 % | | 170 | 29.0 | 1.0 % | | 171 | 26.5 | -0.2 % | | 172 | 18.7 | -0.1 % | | 173 | 10.9 | 1.5 % | | 174 | 24.7 | -0.5 % | | 175 | 23.2 | 0.0 % | | 176 | 22.9 | 1.0 % | | 177 | 25.4 | 1.2 % | | 178 | 23.5 | 1.0 % | | 179 | 26.1 | -0.3 % | | 180 | 28.6 | -0.2 % | | 181 | 17.9 | -1.3 % | | 182 | 21.8 | 1.0 % | | 183 | 16.2 | -0.5 % | | 184 | 14.9 | 2.0 % | | 185 | 22.1 | 1.5 % | | 186 | 22.1 | -0.5 % | | 187 | 19.8 | -0.4 % | | 188 | 20.5 | 1.3 % | | 189 | 22.0 | 1.0 % | | 190 | 26.1 | -0.3 % | | 191 | 24.5 | 1.7 % | | 192 | 21.2 | 1.4 % | | 193 | 24.3 | 1.5 % | | 194 | 21.7 | 1.0 % | | 195 | 22.1 | 1.3 % | | 196 | 2.1 | -4.6 % | | 196.8 | 13.7 | -1.3 % |
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