9.5 km | 00:57:50 | 06:03/km日期: 2025-04-16 18:32 - 平均心率: 139 - 卡路里: 658 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 56.5
Pace: 06'04" / 06'05" / 06'00" / 06'02" / 06'12" / 05'56" / 05'51" / 06'04" / 06'04" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'18") | 409 / 409 |
| 2 | | 24'12" (+20'47") | 62 / 471 |
| 3 | | 03'34" (+00'09") | 406 / 877 |
| 4 | | 15'55" (+12'30") | 94 / 971 |
| 5 | | 03'35" (+00'10") | 406 / 1377 |
| 6 | | 20'04" (+16'39") | 75 / 1452 |
| 7 | | 03'39" (+00'14") | 406 / 1858 |
| 8 | | 20'53" (+17'28") | 72 / 1930 |
| 9 | | 03'37" (+00'12") | 405 / 2335 |
| 10 | | 15'34" (+12'09") | 97 / 2432 |
| 11 | | 03'38" (+00'13") | 403 / 2835 |
| 12 | | 19'41" (+16'16") | 75 / 2910 |
| 13 | | 03'30" (+00'05") | 404 / 3314 |
| 14 | | 17'21" (+13'56") | 86 / 3400 |
| 15 | | 03'37" (+00'12") | 405 / 3804 |
| 16 | | 26'41" (+23'16") | 56 / 3860 |
| 17 | | 03'32" (+00'07") | 403 / 4263 |
| 18 | | 32'34" (+29'09") | 46 / 4310 |
| 19 | | 03'33" (+00'08") | 405 / 4715 |
| 20 | | 33'31" (+30'06") | 44 / 4758 |
| 21 | | 03'33" (+00'08") | 406 / 5164 |
| 22 | | 21'04" (+17'39") | 74 / 5238 |
| 23 | | 03'34" (+00'09") | 404 / 5642 |
| 24 | | 12'35" (+09'10") | 118 / 5760 |
| 25 | | 03'32" (+00'07") | 402 / 6162 |
| 26 | | 19'58" (+16'33") | 76 / 6238 |
| 27 | | 03'25" | 405 / 6643 |
| 28 | | 11'47" (+08'22") | 136 / 6779 |
| 29 | | 03'29" (+00'04") | 404 / 7183 |
| 30 | | 27'14" (+23'49") | 55 / 7238 |
| 31 | | 03'27" (+00'02") | 407 / 7645 |
| 32 | | 18'06" (+14'41") | 84 / 7729 |
| 33 | | 03'32" (+00'07") | 408 / 8137 |
| 34 | | 20'27" (+17'02") | 76 / 8213 |
| 35 | | 03'31" (+00'06") | 403 / 8617 |
| 36 | | 20'09" (+16'44") | 74 / 8690 |
| 37 | | 03'32" (+00'07") | 405 / 9095 |
| 38 | | 44'49" (+41'24") | 35 / 9130 |
| 39 | | 03'27" (+00'02") | 405 / 9535 |
| 40 | | 28'41" (+25'16") | 8 / 9544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
200.85 km 
BMAI BMAI 累積 :
613.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'05" | 00:12'09" |
| 3 | 06'00" | 00:18'09" |
| 4 | 06'02" | 00:24'11" |
| 5 | 06'12" | 00:30'23" |
| 6 | 05'56" | 00:36'19" |
| 7 | 05'51" | 00:42'10" |
| 8 | 06'04" | 00:48'14" |
| 9 | 06'04" | 00:54'18" |
| 9.5 | 06'31" | 00:57'51" |
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