林威男 2025/04/20 訓練日誌 | Marathon's World

林威男基隆
ID 541955

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半馬 | 19:34:56 | 55:41/km | 第6半馬

2025 臺北科技盃愛地球公益路跑

官方成績
日期	2025-04-20
成績	19:34:56
總名次	- / -
分組名次	- / -
平均速度	55:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(01:46'20")

01:46'20" (+41'39")

01:55'02" (+44'23")

10 km

(01:55'02")

00:08'42" (+04'01")

15 km

(02:01'00")

00:05'58" (+01'17")

00:10'39"

20 km

(02:05'41")

00:04'41"

Finish

(19:34:56)

日期: 2025-04-20 10:09 - 總爬升: 2997 m - 卡路里: 4259 Cal - 溫度: 28°C - 濕度: 80.2

基本訓練

賽後評分: 無
給 3 星

4月累積里程 : 1005.14 km

iPhone 上傳 | 1 week ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	95'30"	01:35'30"
2	03'17"	01:38'47"
3	02'08"	01:40'55"
4	02'26"	01:43'21"
5	02'59"	01:46'20"
6	03'11"	01:49'31"
7	01'44"	01:51'15"
8	01'14"	01:52'29"
9	01'23"	01:53'52"
10	01'10"	01:55'02"
11	01'06"	01:56'08"
12	00'52"	01:57'00"
13	01'43"	01:58'43"
14	01'25"	02:00'08"
15	00'52"	02:01'00"
16	01'03"	02:02'03"
17	00'59"	02:03'02"
18	00'57"	02:03'59"
19	00'54"	02:04'53"
20	00'48"	02:05'41"
21	00'52"	02:06'33"
22	00'56"	02:07'29"
23	01'21"	02:08'50"
24	03'37"	02:12'27"
25	00'57"	02:13'24"
26	01'00"	02:14'24"
27	01'25"	02:15'49"
28	01'06"	02:16'55"
29	01'00"	02:17'55"
30	01'22"	02:19'17"
31	01'12"	02:20'29"
32	01'08"	02:21'37"
33	01'06"	02:22'43"
34	01'03"	02:23'46"
35	00'58"	02:24'44"
36	01'17"	02:26'01"
37	01'05"	02:27'06"
38	01'14"	02:28'20"
39	01'06"	02:29'26"
40	01'20"	02:30'46"
41	01'40"	02:32'26"
42	01'21"	02:33'47"
43	01'16"	02:35'03"
44	01'14"	02:36'17"
45	02'31"	02:38'48"
46	01'34"	02:40'22"
47	01'24"	02:41'46"
48	01'31"	02:43'17"
49	01'27"	02:44'44"
50	01'26"	02:46'10"
51	01'23"	02:47'33"
52	01'21"	02:48'54"
53	01'29"	02:50'23"
54	01'32"	02:51'55"
55	02'01"	02:53'56"
56	02'33"	02:56'29"
57	02'42"	02:59'11"
58	02'42"	03:01'53"
59	02'44"	03:04'37"
60	02'36"	03:07'13"
61	02'37"	03:09'50"
62	02'44"	03:12'34"
63	02'33"	03:15'07"
64	02'43"	03:17'50"
65	02'38"	03:20'28"
66	18'24"	03:38'52"
67	11'00"	03:49'52"
68	33'46"	04:23'38"
69	10'05"	04:33'43"
70	17'27"	04:51'10"
71	17'10"	05:08'20"
72	02'42"	05:11'02"
73	02'33"	05:13'35"
74	02'05"	05:15'40"
75	02'32"	05:18'12"
76	02'03"	05:20'15"
77	03'15"	05:23'30"
78	03'27"	05:26'57"
79	03'26"	05:30'23"
80	03'45"	05:34'08"
81	02'04"	05:36'12"
82	01'46"	05:37'58"
83	01'45"	05:39'43"
84	01'45"	05:41'28"
85	01'39"	05:43'07"
86	01'40"	05:44'47"
87	01'44"	05:46'31"
88	01'53"	05:48'24"
89	02'02"	05:50'26"
90	01'44"	05:52'10"
91	01'30"	05:53'40"
92	01'31"	05:55'11"
93	01'35"	05:56'46"
94	01'31"	05:58'17"
95	01'37"	05:59'54"
96	01'23"	06:01'17"
97	01'21"	06:02'38"
98	01'26"	06:04'04"
99	01'24"	06:05'28"
100	01'15"	06:06'43"
101	01'17"	06:08'00"
102	01'17"	06:09'17"
103	01'20"	06:10'37"
104	01'04"	06:11'41"
105	01'17"	06:12'58"
106	01'23"	06:14'21"
107	01'16"	06:15'37"
108	02'28"	06:18'05"
109	01'14"	06:19'19"
110	01'17"	06:20'36"
111	01'15"	06:21'51"
112	01'16"	06:23'07"
113	01'06"	06:24'13"
114	01'44"	06:25'57"
115	01'06"	06:27'03"
116	02'11"	06:29'14"
117	01'15"	06:30'29"
118	01'07"	06:31'36"
119	02'33"	06:34'09"
120	02'23"	06:36'32"
121	01'13"	06:37'45"
122	01'17"	06:39'02"
123	01'44"	06:40'46"
124	01'08"	06:41'54"
125	01'19"	06:43'13"
126	01'56"	06:45'09"
127	02'19"	06:47'28"
128	01'18"	06:48'46"
129	02'06"	06:50'52"
130	03'59"	06:54'51"
131	03'27"	06:58'18"
132	02'41"	07:00'59"
133	02'11"	07:03'10"
134	01'49"	07:04'59"
135	00'54"	07:05'53"
136	02'01"	07:07'54"
137	02'14"	07:10'08"
138	02'20"	07:12'28"
139	00'55"	07:13'23"
140	01'30"	07:14'53"
141	00'55"	07:15'48"
142	01'41"	07:17'29"
143	05'41"	07:23'10"
144	03'03"	07:26'13"
145	04'22"	07:30'35"
146	02'59"	07:33'34"
147	32'17"	08:05'51"
148	02'48"	08:08'39"
149	02'18"	08:10'57"
150	01'00"	08:11'57"
151	00'46"	08:12'43"
152	00'53"	08:13'36"
153	00'57"	08:14'33"
154	03'18"	08:17'51"
155	00'57"	08:18'48"
156	01'18"	08:20'06"
157	01'16"	08:21'22"
158	01'15"	08:22'37"
159	01'24"	08:24'01"
160	01'01"	08:25'02"
161	01'11"	08:26'13"
162	01'14"	08:27'27"
163	01'15"	08:28'42"
164	01'04"	08:29'46"
165	01'14"	08:31'00"
166	01'10"	08:32'10"
167	01'48"	08:33'58"
168	01'21"	08:35'19"
169	00'52"	08:36'11"
170	00'53"	08:37'04"
171	00'55"	08:37'59"
172	11'55"	08:49'54"
173	00'41"	08:50'35"
174	00'45"	08:51'20"
175	02'06"	08:53'26"
176	01'11"	08:54'37"
177	01'23"	08:56'00"
178	00'48"	08:56'48"
179	00'58"	08:57'46"
180	01'44"	08:59'30"
181	01'17"	09:00'47"
182	01'04"	09:01'51"
183	01'07"	09:02'58"
184	01'14"	09:04'12"
185	01'13"	09:05'25"
186	01'12"	09:06'37"
187	03'39"	09:10'16"
188	00'55"	09:11'11"
189	01'14"	09:12'25"
190	01'04"	09:13'29"
191	01'01"	09:14'30"
192	01'05"	09:15'35"
193	01'00"	09:16'35"
194	01'14"	09:17'49"
195	01'19"	09:19'08"
196	01'42"	09:20'50"
197	00'52"	09:21'42"
198	00'53"	09:22'35"
199	01'59"	09:24'34"
200	01'17"	09:25'51"
201	00'53"	09:26'44"
202	01'25"	09:28'09"
203	01'15"	09:29'24"
204	00'56"	09:30'20"
205	01'23"	09:31'43"
206	01'06"	09:32'49"
207	02'04"	09:34'53"
208	00'58"	09:35'51"
209	01'18"	09:37'09"
210	01'01"	09:38'10"
211	01'45"	09:39'55"
212	02'19"	09:42'14"
213	00'59"	09:43'13"
214	00'54"	09:44'07"
215	01'00"	09:45'07"
216	01'35"	09:46'42"
217	01'13"	09:47'55"
218	03'07"	09:51'02"
219	02'24"	09:53'26"
220	05'30"	09:58'56"
221	01'44"	10:00'40"
222	03'29"	10:04'09"
223	564'11"	19:28'20"
224	02'25"	19:30'45"
225	03'14"	19:33'59"
225.1	08'36"	19:35'02"

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朋友動態

王聖欣上傳了新日誌

8.5 km | 00:44:36 | 05:15/km

王聖欣上傳了新日誌

7.5 km | 00:45:03 | 06:00/km

Inna Chang 上傳了新日誌

21.5 km | 02:37:10 | 07:18/km

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12.6 km | 01:52:08 | 08:54/km

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1.9 km | 00:53:18 | 00:00/100m

台中阿森上傳了新日誌

5.1 km | 00:25:17 | 04:55/km

台中阿森上傳了新日誌

10.1 km | 00:50:12 | 04:58/km

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5.1 km | 00:25:01 | 04:56/km

王聖欣上傳了新日誌

11.0 km | 01:00:45 | 05:31/km

Inna Chang 上傳了新日誌

4.1 km | 00:26:46 | 06:27/km

台中阿森上傳了新日誌

5.1 km | 00:29:50 | 05:50/km

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5.3 km | 00:26:23 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:50:13 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:51:33 | 05:06/km

台中阿森上傳了新日誌

5.1 km | 00:25:29 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:49:26 | 04:54/km

台中阿森上傳了新日誌

7.4 km | 00:38:46 | 05:13/km

Inna Chang 上傳了新日誌

0.3 km | 00:08:45 | 00:00/100m

Inna Chang 上傳了新日誌

0.6 km | 00:16:53 | 00:00/100m

Inna Chang 上傳了新日誌

0.1 km | 00:05:22 | 00:00/100m

林淦鈿（淦哥）上傳了新日誌

4.1 km | 00:44:54 | 5.5 km/h

王聖欣上傳了新日誌

8.4 km | 00:51:27 | 06:07/km

Inna Chang 上傳了新日誌

1.0 km | 00:23:18 | 23:10/km

Inna Chang 上傳了新日誌

7.3 km | 00:48:43 | 06:40/km

王聖欣上傳了新日誌

8.4 km | 00:53:02 | 06:19/km

Piko Chiu 上傳了新日誌

4.7 km | 00:37:30 | 07:56/km

Piko Chiu 上傳了新日誌

2.0 km | 00:12:51 | 06:22/km

Piko Chiu 上傳了新日誌

5.4 km | 00:32:26 | 05:57/km

Piko Chiu 上傳了新日誌

6.6 km | 01:00:17 | 09:05/km

Piko Chiu 上傳了新日誌

3.7 km | 00:34:51 | 09:26/km