77.6 km | 12:49:06 | 09:54/km日期: 2025-04-21 05:45 - 總爬升: 259 m - 卡路里: 2479 Cal - 溫度: 18°C - 濕度: 86.97
Pace: 01'40" / 03'56" / 21'38" / 09'03" / 07'16" / 03'38" / 03'34" / 03'04" / 03'46" / 01'25" / 01'20" / 04'37" / 01'38" / 05'07" / 02'01" / 01'35" / 02'41" / 03'20" / 22'41" / 25'19" / 109'18" / 24'53" / 07'08" / 02'50" / 03'20" / 02'01" / 01'52" / 02'04" / 04'14" / 01'00" / 02'46" / 02'16" / 02'12" / 04'40" / 05'48" / 17'13" / 25'19" / 12'19" / 03'54" / 11'11" / 04'07" / 02'31" / 02'52" / 01'09" / 04'32" / 01'36" / 05'28" / 01'48" / 01'17" / 00'47" / 01'49" / 01'33" / 02'32" / 170'51" / 15'07" / 03'29" / 13'58" / 03'00" / 05'52" / 02'16" / 01'13" / 02'45" / 01'20" / 01'14" / 03'21" / 00'57" / 02'21" / 02'12" / 02'03" / 02'59" / 04'40" / 69'05" / 03'17" / 07'03" / 05'43" / 03'02" / 01'38" / 02'40" / 47'46" /
4月累積里程 : 1005.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'40" | 00:01'40" |
| 2 | 03'56" | 00:05'36" |
| 3 | 21'38" | 00:27'14" |
| 4 | 09'03" | 00:36'17" |
| 5 | 07'16" | 00:43'33" |
| 6 | 03'38" | 00:47'11" |
| 7 | 03'34" | 00:50'45" |
| 8 | 03'04" | 00:53'49" |
| 9 | 03'46" | 00:57'35" |
| 10 | 01'25" | 00:59'00" |
| 11 | 01'20" | 01:00'20" |
| 12 | 04'37" | 01:04'57" |
| 13 | 01'38" | 01:06'35" |
| 14 | 05'07" | 01:11'42" |
| 15 | 02'01" | 01:13'43" |
| 16 | 01'35" | 01:15'18" |
| 17 | 02'41" | 01:17'59" |
| 18 | 03'20" | 01:21'19" |
| 19 | 22'41" | 01:44'00" |
| 20 | 25'19" | 02:09'19" |
| 21 | 109'18" | 03:58'37" |
| 22 | 24'53" | 04:23'30" |
| 23 | 07'08" | 04:30'38" |
| 24 | 02'50" | 04:33'28" |
| 25 | 03'20" | 04:36'48" |
| 26 | 02'01" | 04:38'49" |
| 27 | 01'52" | 04:40'41" |
| 28 | 02'04" | 04:42'45" |
| 29 | 04'14" | 04:46'59" |
| 30 | 01'00" | 04:47'59" |
| 31 | 02'46" | 04:50'45" |
| 32 | 02'16" | 04:53'01" |
| 33 | 02'12" | 04:55'13" |
| 34 | 04'40" | 04:59'53" |
| 35 | 05'48" | 05:05'41" |
| 36 | 17'13" | 05:22'54" |
| 37 | 25'19" | 05:48'13" |
| 38 | 12'19" | 06:00'32" |
| 39 | 03'54" | 06:04'26" |
| 40 | 11'11" | 06:15'37" |
| 41 | 04'07" | 06:19'44" |
| 42 | 02'31" | 06:22'15" |
| 43 | 02'52" | 06:25'07" |
| 44 | 01'09" | 06:26'16" |
| 45 | 04'32" | 06:30'48" |
| 46 | 01'36" | 06:32'24" |
| 47 | 05'28" | 06:37'52" |
| 48 | 01'48" | 06:39'40" |
| 49 | 01'17" | 06:40'57" |
| 50 | 00'47" | 06:41'44" |
| 51 | 01'49" | 06:43'33" |
| 52 | 01'33" | 06:45'06" |
| 53 | 02'32" | 06:47'38" |
| 54 | 170'51" | 09:38'29" |
| 55 | 15'07" | 09:53'36" |
| 56 | 03'29" | 09:57'05" |
| 57 | 13'58" | 10:11'03" |
| 58 | 03'00" | 10:14'03" |
| 59 | 05'52" | 10:19'55" |
| 60 | 02'16" | 10:22'11" |
| 61 | 01'13" | 10:23'24" |
| 62 | 02'45" | 10:26'09" |
| 63 | 01'20" | 10:27'29" |
| 64 | 01'14" | 10:28'43" |
| 65 | 03'21" | 10:32'04" |
| 66 | 00'57" | 10:33'01" |
| 67 | 02'21" | 10:35'22" |
| 68 | 02'12" | 10:37'34" |
| 69 | 02'03" | 10:39'37" |
| 70 | 02'59" | 10:42'36" |
| 71 | 04'40" | 10:47'16" |
| 72 | 69'05" | 11:56'21" |
| 73 | 03'17" | 11:59'38" |
| 74 | 07'03" | 12:06'41" |
| 75 | 05'43" | 12:12'24" |
| 76 | 03'02" | 12:15'26" |
| 77 | 01'38" | 12:17'04" |
| 78 | 02'40" | 12:19'44" |
| 77.6 | -76'-28" | 12:49'07" |
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