|  全馬 | 06:05:58 | 08:40/km | 第6馬| 官方成績 | | 日期 | 2016-12-11 | | 成績 | 06:05:58 | | 總名次 | 292 / 332 | | 分組名次 | 94 / 107 | | 平均速度 | 08:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'35" (+03'29") | 01:18'45" (+04'00") | | 00:38'10" (+01'04") | | 00:37'39" (+00'33") | 01:14'45" | | 00:37'06" | | 00:41'24" (+04'18") | 01:27'34" (+12'49") | | 00:46'10" (+09'04") | | 00:48'27" (+11'21") | 01:37'32" (+22'47") | | 00:49'05" (+11'59") | |
日期: 2016-12-11 06:31 - 總爬升: 1318 m - 平均心率: 140 - 卡路里: 2634 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" (+00'42") | 1000 / 1000 | | 2 | | 07'50" (+01'33") | 1000 / 2000 | | 3 | | 08'01" (+01'44") | 1000 / 3000 | | 4 | | 07'40" (+01'23") | 1000 / 4000 | | 5 | | 10'03" (+03'46") | 1000 / 5000 |
| 6 | | 08'07" (+01'50") | 1000 / 6000 | | 7 | | 07'36" (+01'19") | 1000 / 7000 | | 8 | | 07'49" (+01'32") | 1000 / 8000 | | 9 | | 07'09" (+00'52") | 1000 / 9000 | | 10 | | 07'26" (+01'09") | 1000 / 10000 | | 11 | | 09'17" (+03'00") | 1000 / 11000 | | 12 | | 06'34" (+00'17") | 1000 / 12000 | | 13 | | 07'58" (+01'41") | 1000 / 13000 | | 14 | | 06'45" (+00'28") | 1000 / 14000 | | 15 | | 07'04" (+00'47") | 1000 / 15000 | | 16 | | 08'27" (+02'10") | 1000 / 16000 | | 17 | | 06'17" | 1000 / 17000 | | 18 | | 08'54" (+02'37") | 1000 / 18000 | | 19 | | 06'56" (+00'39") | 1000 / 19000 | | 20 | | 06'29" (+00'12") | 1000 / 20000 | | 21 | | 09'54" (+03'37") | 1000 / 21000 | | 22 | | 07'11" (+00'54") | 1000 / 22000 | | 23 | | 07'23" (+01'06") | 1000 / 23000 | | 24 | | 09'48" (+03'31") | 1000 / 24000 | | 25 | | 07'04" (+00'47") | 1000 / 25000 | | 26 | | 10'53" (+04'36") | 1000 / 26000 | | 27 | | 11'00" (+04'43") | 1000 / 27000 | | 28 | | 07'31" (+01'14") | 1000 / 28000 | | 29 | | 07'13" (+00'56") | 1000 / 29000 | | 30 | | 09'29" (+03'12") | 1000 / 30000 | | 31 | | 08'56" (+02'39") | 1000 / 31000 | | 32 | | 09'52" (+03'35") | 1000 / 32000 | | 33 | | 09'35" (+03'18") | 1000 / 33000 | | 34 | | 07'31" (+01'14") | 1000 / 34000 | | 35 | | 12'30" (+06'13") | 1000 / 35000 | | 36 | | 08'23" (+02'06") | 1000 / 36000 | | 37 | | 13'18" (+07'01") | 1000 / 37000 | | 38 | | 07'11" (+00'54") | 1000 / 38000 | | 39 | | 08'37" (+02'20") | 1000 / 39000 | | 40 | | 11'33" (+05'16") | 1000 / 40000 | | 41 | | 08'54" (+02'37") | 1000 / 41000 | | 42 | | 08'42" (+02'25") | 1000 / 42000 | | 43 | | 12'26" (+06'09") | 1000 / 43000 |
壩頂的風景很美，但柳暗花明又一村，這後段的美景，半馬看2次，全馬看4次。（跟腱的傷還沒好，加油！） 賽前宣言: 後花園的秘密 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 84.39 km  ASICS TARTHERZEAL TS 4-wide 累積 : 787.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 07'51" | 00:14'50" | | 3 | 08'02" | 00:22'52" | | 4 | 07'40" | 00:30'32" | | 5 | 10'03" | 00:40'35" | | 6 | 08'07" | 00:48'42" | | 7 | 07'37" | 00:56'19" | | 8 | 07'50" | 01:04'09" | | 9 | 07'09" | 01:11'18" | | 10 | 07'27" | 01:18'45" | | 11 | 09'17" | 01:28'02" | | 12 | 06'35" | 01:34'37" | | 13 | 07'58" | 01:42'35" | | 14 | 06'45" | 01:49'20" | | 15 | 07'04" | 01:56'24" | | 16 | 08'28" | 02:04'52" | | 17 | 06'17" | 02:11'09" | | 18 | 08'55" | 02:20'04" | | 19 | 06'56" | 02:27'00" | | 20 | 06'30" | 02:33'30" | | 21 | 09'55" | 02:43'25" | | 22 | 07'12" | 02:50'37" | | 23 | 07'24" | 02:58'01" | | 24 | 09'49" | 03:07'50" | | 25 | 07'04" | 03:14'54" | | 26 | 10'53" | 03:25'47" | | 27 | 11'01" | 03:36'48" | | 28 | 07'32" | 03:44'20" | | 29 | 07'14" | 03:51'34" | | 30 | 09'30" | 04:01'04" | | 31 | 08'56" | 04:10'00" | | 32 | 09'52" | 04:19'52" | | 33 | 09'36" | 04:29'28" | | 34 | 07'33" | 04:37'01" | | 35 | 12'30" | 04:49'31" | | 36 | 09'15" | 04:58'46" | | 37 | 12'27" | 05:11'13" | | 38 | 07'12" | 05:18'25" | | 39 | 08'37" | 05:27'02" | | 40 | 11'34" | 05:38'36" | | 41 | 08'54" | 05:47'30" | | 42 | 08'43" | 05:56'13" | | 43 | 12'26" | 06:08'39" | | 43.0 | 16'20" | 06:08'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
