10.2 km | 00:54:09 | 05:18/km日期: 2024-05-01 20:49 - 平均心率: 159 - 卡路里: 922 Cal
Pace: 04'58" / 05'17" / 05'20" / 05'18" / 05'16" / 05'14" / 05'28" / 05'29" / 05'27" / 05'16" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'17" (+00'20") | 1000 / 2000 |
| 3 | | 05'20" (+00'23") | 1000 / 3000 |
| 4 | | 05'17" (+00'20") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 05'27" (+00'30") | 1000 / 7000 |
| 8 | | 05'29" (+00'32") | 1000 / 8000 |
| 9 | | 05'27" (+00'30") | 1000 / 9000 |
| 10 | | 05'15" (+00'18") | 1000 / 10000 |
| 11 | | 05'14" (+00'17") | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 127.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'17" | 00:10'15" |
| 3 | 05'20" | 00:15'35" |
| 4 | 05'18" | 00:20'53" |
| 5 | 05'16" | 00:26'09" |
| 6 | 05'14" | 00:31'23" |
| 7 | 05'28" | 00:36'51" |
| 8 | 05'29" | 00:42'20" |
| 9 | 05'27" | 00:47'47" |
| 10 | 05'16" | 00:53'03" |
| 10.2 | 05'18" | 00:54'10" |
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