23.1 km | 03:01:15 | 07:49/km日期: 2025-04-27 05:34 - 總爬升: 377 m - 平均心率: 154 - 卡路里: 1581 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 94
Pace: 06'34" / 07'31" / 06'32" / 06'05" / 08'54" / 06'41" / 08'08" / 07'18" / 13'17" / 07'07" / 08'06" / 12'46" / 12'41" / 10'48" / 08'09" / 08'01" / 06'25" / 08'15" / 05'29" / 05'09" / 05'03" / 05'45" / 05'43" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'32") | 1000 / 1000 |
| 2 | | 07'30" (+02'28") | 1000 / 2000 |
| 3 | | 06'31" (+01'29") | 1000 / 3000 |
| 4 | | 06'04" (+01'02") | 1000 / 4000 |
| 5 | | 08'54" (+03'52") | 1000 / 5000 |
| 6 | | 06'40" (+01'38") | 1000 / 6000 |
| 7 | | 08'08" (+03'06") | 1000 / 7000 |
| 8 | | 07'18" (+02'16") | 1000 / 8000 |
| 9 | | 13'17" (+08'15") | 1000 / 9000 |
| 10 | | 07'06" (+02'04") | 1000 / 10000 |
| 11 | | 08'05" (+03'03") | 1000 / 11000 |
| 12 | | 12'46" (+07'44") | 1000 / 12000 |
| 13 | | 12'41" (+07'39") | 1000 / 13000 |
| 14 | | 10'47" (+05'45") | 1000 / 14000 |
| 15 | | 08'09" (+03'07") | 1000 / 15000 |
| 16 | | 08'00" (+02'58") | 1000 / 16000 |
| 17 | | 06'24" (+01'22") | 1000 / 17000 |
| 18 | | 08'15" (+03'13") | 1000 / 18000 |
| 19 | | 05'29" (+00'27") | 1000 / 19000 |
| 20 | | 05'09" (+00'07") | 1000 / 20000 |
| 21 | | 05'02" | 1000 / 21000 |
| 22 | | 05'45" (+00'43") | 1000 / 22000 |
| 23 | | 05'42" (+00'40") | 1000 / 23000 |
| 24 | | 05'38" (+00'36") | 142 / 23142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
289.59 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
5730.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'31" | 00:14'05" |
| 3 | 06'32" | 00:20'37" |
| 4 | 06'05" | 00:26'42" |
| 5 | 08'54" | 00:35'36" |
| 6 | 06'41" | 00:42'17" |
| 7 | 08'08" | 00:50'25" |
| 8 | 07'18" | 00:57'43" |
| 9 | 13'17" | 01:11'00" |
| 10 | 07'07" | 01:18'07" |
| 11 | 08'06" | 01:26'13" |
| 12 | 12'46" | 01:38'59" |
| 13 | 12'41" | 01:51'40" |
| 14 | 10'48" | 02:02'28" |
| 15 | 08'09" | 02:10'37" |
| 16 | 08'01" | 02:18'38" |
| 17 | 06'25" | 02:25'03" |
| 18 | 08'15" | 02:33'18" |
| 19 | 05'29" | 02:38'47" |
| 20 | 05'09" | 02:43'56" |
| 21 | 05'03" | 02:48'59" |
| 22 | 05'45" | 02:54'44" |
| 23 | 05'43" | 03:00'27" |
| 23.1 | 05'36" | 03:01'15" |
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