10.0 km | 00:53:44 | 05:22/km日期: 2025-04-29 05:47 - 平均心率: 139 - 卡路里: 579 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 87.6
Pace: 06'43" / 06'07" / 05'31" / 05'23" / 05'17" / 05'09" / 04'57" / 04'55" / 04'52" / 04'46" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'56") | 1000 / 1000 |
| 2 | | 06'07" (+01'21") | 1000 / 2000 |
| 3 | | 05'30" (+00'44") | 1000 / 3000 |
| 4 | | 05'23" (+00'37") | 1000 / 4000 |
| 5 | | 05'16" (+00'30") | 1000 / 5000 |
| 6 | | 05'09" (+00'23") | 1000 / 6000 |
| 7 | | 04'57" (+00'11") | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 04'51" (+00'05") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 08'29" (+03'43") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 189.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'07" | 00:12'50" |
| 3 | 05'31" | 00:18'21" |
| 4 | 05'23" | 00:23'44" |
| 5 | 05'17" | 00:29'01" |
| 6 | 05'09" | 00:34'10" |
| 7 | 04'57" | 00:39'07" |
| 8 | 04'55" | 00:44'02" |
| 9 | 04'52" | 00:48'54" |
| 10 | 04'46" | 00:53'40" |
| 10.0 | 09'48" | 00:53'45" |
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