Tank Chang 2016/12/31 訓練日誌

Tank Chang 新竹
ID 225705

23 位追隨者

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Tank Chang

10.0 km | 00:55:29 | 05:32/km

日期: 2016-12-31 09:22 - 總爬升: 560 m - 卡路里: 622 Cal - 總步數: 5156 - 平均步頻: 92 - 平均步幅: 194 cm - 溫度: 20°C - 濕度: 83%

Pace: 05'28" / 05'37" / -24719128'-17" / 24702493'23" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'02" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'00" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'02" / 00'03" / 00'03" / 00'04" / 00'03" / 00'02" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'02" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'01" / 00'00" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'02" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'11" / 00'05" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'02" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 4114355'16" / -28816866'-35" / 24719157'27" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'02" / 00'00" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'02" / 00'00" / 00'05" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'01" / 00'00" / 00'06" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'00" / 00'05" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'02" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'01" / 00'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'28"

(05'28")

05'25" (+00'38")

1007 / 1007

47 / 387

05'40"

(11'08")

05'41" (+00'54")

994 / 2001

48 / 360

05'39"

(16'47")

05'38" (+00'51")

1000 / 3002

44 / 393

04'45"

(21'32")

04'47"

990 / 3992

178 / 116

05'21"

(26'53")

05'22" (+00'35")

996 / 4989

169 / 109

展開計圈分析

12月累積里程 : 75.60 km

MW Watch 上傳 | 8 years ago

梁澤鈞, 黃國棟和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'28"	00:05'28"
2	05'37"	00:11'05"
3	-24719128'-17"	-411985:-17'-12"
4	24702493'23"	-277:-3'-49"
5	00'03"	-277:-3'-46"
6	00'03"	-277:-3'-43"
7	00'04"	-277:-3'-39"
8	00'03"	-277:-3'-36"
9	00'03"	-277:-3'-33"
10	00'04"	-277:-3'-29"
11	00'03"	-277:-3'-26"
12	00'03"	-277:-3'-23"
13	00'04"	-277:-3'-19"
14	00'03"	-277:-3'-16"
15	00'03"	-277:-3'-13"
16	00'04"	-277:-3'-9"
17	00'03"	-277:-3'-6"
18	00'03"	-277:-3'-3"
19	00'04"	-277:-2'-59"
20	00'03"	-277:-2'-56"
21	00'03"	-277:-2'-53"
22	00'04"	-277:-2'-49"
23	00'03"	-277:-2'-46"
24	00'03"	-277:-2'-43"
25	00'04"	-277:-2'-39"
26	00'03"	-277:-2'-36"
27	00'03"	-277:-2'-33"
28	00'04"	-277:-2'-29"
29	00'03"	-277:-2'-26"
30	00'03"	-277:-2'-23"
31	00'04"	-277:-2'-19"
32	00'03"	-277:-2'-16"
33	00'03"	-277:-2'-13"
34	00'04"	-277:-2'-9"
35	00'03"	-277:-2'-6"
36	00'03"	-277:-2'-3"
37	00'04"	-277:-1'-59"
38	00'02"	-277:-1'-57"
39	00'03"	-277:-1'-54"
40	00'03"	-277:-1'-51"
41	00'03"	-277:-1'-48"
42	00'04"	-277:-1'-44"
43	00'03"	-277:-1'-41"
44	--'--"	-277:-1'-41"
46	00'04"	-277:-1'-37"
47	00'03"	-277:-1'-34"
48	00'03"	-277:-1'-31"
49	00'03"	-277:-1'-28"
50	00'04"	-277:-1'-24"
51	00'03"	-277:-1'-21"
52	00'03"	-277:-1'-18"
53	00'04"	-277:-1'-14"
54	00'03"	-277:-1'-11"
55	00'02"	-277:-1'-9"
56	00'03"	-277:-1'-6"
57	00'03"	-277:-1'-3"
58	00'04"	-277:00'-59"
59	00'03"	-277:00'-56"
60	00'02"	-277:00'-54"
61	00'03"	-277:00'-51"
62	00'03"	-277:00'-48"
63	00'04"	-277:00'-44"
64	00'03"	-277:00'-41"
65	00'03"	-277:00'-38"
66	00'04"	-277:00'-34"
67	00'03"	-277:00'-31"
68	00'03"	-277:00'-28"
69	00'04"	-277:00'-24"
70	00'03"	-277:00'-21"
71	00'03"	-277:00'-18"
72	00'04"	-277:00'-14"
73	00'03"	-277:00'-11"
74	00'03"	-277:00'-8"
75	00'04"	-277:00'-4"
76	00'02"	-277:00'-2"
77	00'03"	-276:-59'-59"
78	00'03"	-276:-59'-56"
79	00'03"	-276:-59'-53"
80	00'04"	-276:-59'-49"
81	00'03"	-276:-59'-46"
82	00'03"	-276:-59'-43"
83	00'04"	-276:-59'-39"
84	00'03"	-276:-59'-36"
85	00'03"	-276:-59'-33"
86	00'04"	-276:-59'-29"
87	00'03"	-276:-59'-26"
88	00'03"	-276:-59'-23"
89	00'04"	-276:-59'-19"
90	00'03"	-276:-59'-16"
91	00'03"	-276:-59'-13"
92	00'01"	-276:-59'-12"
93	--'--"	-276:-59'-12"
95	00'04"	-276:-59'-8"
96	00'03"	-276:-59'-5"
97	00'03"	-276:-59'-2"
98	00'04"	-276:-58'-58"
99	00'03"	-276:-58'-55"
100	00'03"	-276:-58'-52"
101	00'04"	-276:-58'-48"
102	00'03"	-276:-58'-45"
103	00'03"	-276:-58'-42"
104	00'04"	-276:-58'-38"
105	00'03"	-276:-58'-35"
106	00'03"	-276:-58'-32"
107	00'04"	-276:-58'-28"
108	00'03"	-276:-58'-25"
109	00'03"	-276:-58'-22"
110	00'04"	-276:-58'-18"
111	00'03"	-276:-58'-15"
112	00'02"	-276:-58'-13"
113	00'03"	-276:-58'-10"
114	00'03"	-276:-58'-7"
115	00'04"	-276:-58'-3"
116	00'03"	-276:-58'00"
117	00'03"	-276:-57'-57"
118	00'04"	-276:-57'-53"
119	00'03"	-276:-57'-50"
120	00'03"	-276:-57'-47"
121	00'04"	-276:-57'-43"
122	00'03"	-276:-57'-40"
123	00'03"	-276:-57'-37"
124	00'04"	-276:-57'-33"
125	00'03"	-276:-57'-30"
126	00'03"	-276:-57'-27"
127	00'04"	-276:-57'-23"
128	00'03"	-276:-57'-20"
129	00'03"	-276:-57'-17"
130	00'04"	-276:-57'-13"
131	00'03"	-276:-57'-10"
132	00'03"	-276:-57'-7"
133	00'04"	-276:-57'-3"
134	00'03"	-276:-57'00"
135	00'03"	-276:-56'-57"
136	00'04"	-276:-56'-53"
137	00'03"	-276:-56'-50"
138	00'03"	-276:-56'-47"
139	00'04"	-276:-56'-43"
140	00'03"	-276:-56'-40"
141	00'03"	-276:-56'-37"
142	00'04"	-276:-56'-33"
143	00'03"	-276:-56'-30"
144	00'03"	-276:-56'-27"
145	00'04"	-276:-56'-23"
146	00'03"	-276:-56'-20"
147	00'03"	-276:-56'-17"
148	00'04"	-276:-56'-13"
149	00'03"	-276:-56'-10"
150	00'03"	-276:-56'-7"
151	00'04"	-276:-56'-3"
152	00'03"	-276:-56'00"
153	00'03"	-276:-55'-57"
154	00'04"	-276:-55'-53"
155	00'03"	-276:-55'-50"
156	00'03"	-276:-55'-47"
157	00'04"	-276:-55'-43"
158	00'03"	-276:-55'-40"
159	00'03"	-276:-55'-37"
160	00'04"	-276:-55'-33"
161	00'03"	-276:-55'-30"
162	00'03"	-276:-55'-27"
163	00'04"	-276:-55'-23"
164	00'03"	-276:-55'-20"
165	00'03"	-276:-55'-17"
166	00'04"	-276:-55'-13"
167	00'03"	-276:-55'-10"
168	00'03"	-276:-55'-7"
169	00'04"	-276:-55'-3"
170	00'03"	-276:-55'00"
171	00'03"	-276:-54'-57"
172	00'04"	-276:-54'-53"
173	00'03"	-276:-54'-50"
174	00'03"	-276:-54'-47"
175	00'04"	-276:-54'-43"
176	00'03"	-276:-54'-40"
177	00'03"	-276:-54'-37"
178	00'04"	-276:-54'-33"
179	00'03"	-276:-54'-30"
180	00'03"	-276:-54'-27"
181	00'04"	-276:-54'-23"
182	00'03"	-276:-54'-20"
183	00'03"	-276:-54'-17"
184	00'04"	-276:-54'-13"
185	00'03"	-276:-54'-10"
186	00'11"	-276:-53'-59"
188	00'05"	-276:-53'-54"
189	00'03"	-276:-53'-51"
190	00'04"	-276:-53'-47"
191	00'03"	-276:-53'-44"
192	00'03"	-276:-53'-41"
193	00'04"	-276:-53'-37"
194	00'03"	-276:-53'-34"
195	00'03"	-276:-53'-31"
196	00'02"	-276:-53'-29"
197	00'03"	-276:-53'-26"
198	00'04"	-276:-53'-22"
199	00'03"	-276:-53'-19"
200	00'04"	-276:-53'-15"
201	00'03"	-276:-53'-12"
202	00'03"	-276:-53'-9"
203	00'03"	-276:-53'-6"
204	00'04"	-276:-53'-2"
205	00'03"	-276:-52'-59"
206	00'03"	-276:-52'-56"
207	00'04"	-276:-52'-52"
208	00'03"	-276:-52'-49"
209	00'03"	-276:-52'-46"
210	4114355'16"	68295:42'30"
211	-28816866'-35"	-411985:-24'-5"
212	24719157'27"	00:33'22"
213	00'04"	00:33'26"
214	00'03"	00:33'29"
215	00'03"	00:33'32"
216	00'04"	00:33'36"
217	00'03"	00:33'39"
218	00'03"	00:33'42"
219	00'04"	00:33'46"
220	00'03"	00:33'49"
221	00'03"	00:33'52"
222	00'02"	00:33'54"
223	--'--"	00:33'54"
225	00'05"	00:33'59"
226	00'03"	00:34'02"
227	00'03"	00:34'05"
228	00'04"	00:34'09"
229	00'03"	00:34'12"
230	00'03"	00:34'15"
231	00'04"	00:34'19"
232	00'03"	00:34'22"
233	00'03"	00:34'25"
234	00'04"	00:34'29"
235	00'03"	00:34'32"
236	00'03"	00:34'35"
237	00'04"	00:34'39"
238	00'03"	00:34'42"
239	00'03"	00:34'45"
240	00'04"	00:34'49"
241	00'03"	00:34'52"
242	00'03"	00:34'55"
243	00'04"	00:34'59"
244	00'03"	00:35'02"
245	00'03"	00:35'05"
246	00'04"	00:35'09"
247	00'03"	00:35'12"
248	00'03"	00:35'15"
249	00'04"	00:35'19"
250	00'03"	00:35'22"
251	00'03"	00:35'25"
252	00'04"	00:35'29"
253	00'03"	00:35'32"
254	00'03"	00:35'35"
255	00'04"	00:35'39"
256	00'03"	00:35'42"
257	00'03"	00:35'45"
258	00'04"	00:35'49"
259	00'03"	00:35'52"
260	00'03"	00:35'55"
261	00'04"	00:35'59"
262	00'03"	00:36'02"
263	00'03"	00:36'05"
264	00'04"	00:36'09"
265	00'03"	00:36'12"
266	00'03"	00:36'15"
267	00'04"	00:36'19"
268	00'03"	00:36'22"
269	00'03"	00:36'25"
270	00'04"	00:36'29"
271	00'03"	00:36'32"
272	00'03"	00:36'35"
273	00'04"	00:36'39"
274	00'03"	00:36'42"
275	00'03"	00:36'45"
276	00'04"	00:36'49"
277	00'03"	00:36'52"
278	00'03"	00:36'55"
279	00'04"	00:36'59"
280	00'03"	00:37'02"
281	00'03"	00:37'05"
282	00'04"	00:37'09"
283	00'03"	00:37'12"
284	00'03"	00:37'15"
285	00'04"	00:37'19"
286	00'03"	00:37'22"
287	00'04"	00:37'26"
288	00'03"	00:37'29"
289	00'03"	00:37'32"
290	00'03"	00:37'35"
291	00'04"	00:37'39"
292	00'03"	00:37'42"
293	00'03"	00:37'45"
294	00'04"	00:37'49"
295	00'03"	00:37'52"
296	00'03"	00:37'55"
297	00'04"	00:37'59"
298	00'03"	00:38'02"
299	00'03"	00:38'05"
300	00'04"	00:38'09"
301	00'03"	00:38'12"
302	00'03"	00:38'15"
303	00'04"	00:38'19"
304	00'03"	00:38'22"
305	00'03"	00:38'25"
306	00'04"	00:38'29"
307	00'03"	00:38'32"
308	00'03"	00:38'35"
309	00'04"	00:38'39"
310	00'03"	00:38'42"
311	00'03"	00:38'45"
312	00'04"	00:38'49"
313	00'03"	00:38'52"
314	00'03"	00:38'55"
315	00'04"	00:38'59"
316	00'03"	00:39'02"
317	00'03"	00:39'05"
318	00'04"	00:39'09"
319	00'03"	00:39'12"
320	00'03"	00:39'15"
321	00'04"	00:39'19"
322	00'03"	00:39'22"
323	00'03"	00:39'25"
324	00'04"	00:39'29"
325	00'03"	00:39'32"
326	00'02"	00:39'34"
327	--'--"	00:39'34"
329	00'05"	00:39'39"
330	00'03"	00:39'42"
331	00'03"	00:39'45"
332	00'03"	00:39'48"
333	00'04"	00:39'52"
334	00'03"	00:39'55"
335	00'03"	00:39'58"
336	00'04"	00:40'02"
337	00'03"	00:40'05"
338	00'03"	00:40'08"
339	00'04"	00:40'12"
340	00'03"	00:40'15"
341	00'03"	00:40'18"
342	00'04"	00:40'22"
343	00'03"	00:40'25"
344	00'03"	00:40'28"
345	00'04"	00:40'32"
346	00'03"	00:40'35"
347	00'03"	00:40'38"
348	00'04"	00:40'42"
349	00'03"	00:40'45"
350	00'03"	00:40'48"
351	00'04"	00:40'52"
352	00'03"	00:40'55"
353	00'03"	00:40'58"
354	00'04"	00:41'02"
355	00'03"	00:41'05"
356	00'03"	00:41'08"
357	00'04"	00:41'12"
358	00'03"	00:41'15"
359	00'03"	00:41'18"
360	00'04"	00:41'22"
361	00'03"	00:41'25"
362	00'03"	00:41'28"
363	00'04"	00:41'32"
364	00'03"	00:41'35"
365	00'03"	00:41'38"
366	00'04"	00:41'42"
367	00'03"	00:41'45"
368	00'03"	00:41'48"
369	00'04"	00:41'52"
370	00'03"	00:41'55"
371	00'03"	00:41'58"
372	00'04"	00:42'02"
373	00'03"	00:42'05"
374	00'03"	00:42'08"
375	00'04"	00:42'12"
376	00'03"	00:42'15"
377	00'03"	00:42'18"
378	00'04"	00:42'22"
379	00'03"	00:42'25"
380	00'03"	00:42'28"
381	00'04"	00:42'32"
382	00'03"	00:42'35"
383	00'03"	00:42'38"
384	00'04"	00:42'42"
385	00'03"	00:42'45"
386	00'03"	00:42'48"
387	00'04"	00:42'52"
388	00'03"	00:42'55"
389	00'03"	00:42'58"
390	00'04"	00:43'02"
391	00'03"	00:43'05"
392	00'03"	00:43'08"
393	00'04"	00:43'12"
394	00'03"	00:43'15"
395	00'03"	00:43'18"
396	00'04"	00:43'22"
397	00'03"	00:43'25"
398	00'03"	00:43'28"
399	00'04"	00:43'32"
400	00'03"	00:43'35"
401	00'03"	00:43'38"
402	00'04"	00:43'42"
403	00'03"	00:43'45"
404	00'03"	00:43'48"
405	00'04"	00:43'52"
406	00'03"	00:43'55"
407	00'03"	00:43'58"
408	00'04"	00:44'02"
409	00'05"	00:44'07"
410	00'03"	00:44'10"
411	00'04"	00:44'14"
412	00'04"	00:44'18"
413	00'04"	00:44'22"
414	00'03"	00:44'25"
415	00'03"	00:44'28"
416	00'04"	00:44'32"
417	00'03"	00:44'35"
418	00'03"	00:44'38"
419	00'04"	00:44'42"
420	00'05"	00:44'47"
421	00'03"	00:44'50"
422	00'03"	00:44'53"
423	00'04"	00:44'57"
424	00'03"	00:45'00"
425	00'03"	00:45'03"
426	00'04"	00:45'07"
427	00'03"	00:45'10"
428	00'04"	00:45'14"
429	00'03"	00:45'17"
430	00'03"	00:45'20"
431	00'03"	00:45'23"
432	00'04"	00:45'27"
433	00'05"	00:45'32"
434	00'03"	00:45'35"
435	00'03"	00:45'38"
436	00'04"	00:45'42"
437	00'03"	00:45'45"
438	00'03"	00:45'48"
439	00'04"	00:45'52"
440	00'03"	00:45'55"
441	00'03"	00:45'58"
442	00'04"	00:46'02"
443	00'03"	00:46'05"
444	00'03"	00:46'08"
445	00'04"	00:46'12"
446	00'03"	00:46'15"
447	00'03"	00:46'18"
448	00'04"	00:46'22"
449	00'03"	00:46'25"
450	00'03"	00:46'28"
451	00'04"	00:46'32"
452	00'03"	00:46'35"
453	00'03"	00:46'38"
454	00'04"	00:46'42"
455	00'03"	00:46'45"
456	00'03"	00:46'48"
457	00'04"	00:46'52"
458	00'03"	00:46'55"
459	00'03"	00:46'58"
460	00'04"	00:47'02"
461	00'03"	00:47'05"
462	00'03"	00:47'08"
463	00'04"	00:47'12"
464	00'03"	00:47'15"
465	00'03"	00:47'18"
466	00'04"	00:47'22"
467	00'03"	00:47'25"
468	00'04"	00:47'29"
469	00'03"	00:47'32"
470	00'03"	00:47'35"
471	00'03"	00:47'38"
472	00'04"	00:47'42"
473	00'03"	00:47'45"
474	00'03"	00:47'48"
475	00'04"	00:47'52"
476	00'03"	00:47'55"
477	00'04"	00:47'59"
478	00'01"	00:48'00"
479	--'--"	00:48'00"
481	00'06"	00:48'06"
482	00'04"	00:48'10"
483	00'03"	00:48'13"
484	00'03"	00:48'16"
485	00'04"	00:48'20"
486	00'03"	00:48'23"
487	00'03"	00:48'26"
488	00'04"	00:48'30"
489	00'03"	00:48'33"
490	00'03"	00:48'36"
491	00'04"	00:48'40"
492	00'03"	00:48'43"
493	00'03"	00:48'46"
494	00'04"	00:48'50"
495	00'03"	00:48'53"
496	00'03"	00:48'56"
497	00'04"	00:49'00"
498	00'05"	00:49'05"
499	00'03"	00:49'08"
500	00'03"	00:49'11"
501	00'04"	00:49'15"
502	00'03"	00:49'18"
503	00'03"	00:49'21"
504	00'04"	00:49'25"
505	00'03"	00:49'28"
506	00'03"	00:49'31"
507	00'04"	00:49'35"
508	00'03"	00:49'38"
509	00'03"	00:49'41"
510	00'04"	00:49'45"
511	00'03"	00:49'48"
512	--'--"	00:49'48"
514	00'05"	00:49'53"
515	00'03"	00:49'56"
516	00'04"	00:50'00"
517	00'03"	00:50'03"
518	00'03"	00:50'06"
519	00'04"	00:50'10"
520	00'05"	00:50'15"
521	00'05"	00:50'20"
522	00'03"	00:50'23"
523	00'03"	00:50'26"
524	00'04"	00:50'30"
525	00'03"	00:50'33"
526	00'03"	00:50'36"
527	00'04"	00:50'40"
528	00'03"	00:50'43"
529	00'03"	00:50'46"
530	00'04"	00:50'50"
531	00'03"	00:50'53"
532	00'03"	00:50'56"
533	00'04"	00:51'00"
534	00'03"	00:51'03"
535	00'03"	00:51'06"
536	00'04"	00:51'10"
537	00'03"	00:51'13"
538	00'03"	00:51'16"
539	00'04"	00:51'20"
540	00'03"	00:51'23"
541	00'03"	00:51'26"
542	00'04"	00:51'30"
543	00'03"	00:51'33"
544	00'03"	00:51'36"
545	00'04"	00:51'40"
546	00'03"	00:51'43"
547	00'03"	00:51'46"
548	00'04"	00:51'50"
549	00'03"	00:51'53"
550	00'03"	00:51'56"
551	00'04"	00:52'00"
552	00'03"	00:52'03"
553	00'03"	00:52'06"
554	00'04"	00:52'10"
555	00'03"	00:52'13"
556	00'03"	00:52'16"
557	00'04"	00:52'20"
558	00'03"	00:52'23"
559	00'03"	00:52'26"
560	00'04"	00:52'30"
561	00'03"	00:52'33"
562	00'03"	00:52'36"
563	00'04"	00:52'40"
564	00'03"	00:52'43"
565	00'03"	00:52'46"
566	00'04"	00:52'50"
567	00'03"	00:52'53"
568	00'03"	00:52'56"
569	00'04"	00:53'00"
570	00'03"	00:53'03"
571	00'03"	00:53'06"
572	00'04"	00:53'10"
573	00'03"	00:53'13"
574	00'03"	00:53'16"
575	00'04"	00:53'20"
576	00'05"	00:53'25"
577	00'03"	00:53'28"
578	00'03"	00:53'31"
579	00'04"	00:53'35"
580	00'03"	00:53'38"
581	00'03"	00:53'41"
582	00'04"	00:53'45"
583	00'03"	00:53'48"
584	00'03"	00:53'51"
585	00'04"	00:53'55"
586	00'03"	00:53'58"
587	00'03"	00:54'01"
588	00'04"	00:54'05"
589	00'03"	00:54'08"
590	00'03"	00:54'11"
591	00'04"	00:54'15"
592	00'03"	00:54'18"
593	00'03"	00:54'21"
594	00'04"	00:54'25"
595	00'03"	00:54'28"
596	00'03"	00:54'31"
597	00'04"	00:54'35"
598	00'03"	00:54'38"
599	00'03"	00:54'41"
600	00'04"	00:54'45"
601	00'03"	00:54'48"
602	00'03"	00:54'51"
603	00'04"	00:54'55"
604	00'03"	00:54'58"
605	00'03"	00:55'01"
606	00'04"	00:55'05"
607	00'03"	00:55'08"
608	00'03"	00:55'11"
609	00'04"	00:55'15"
610	00'03"	00:55'18"
611	00'03"	00:55'21"
612	00'04"	00:55'25"
613	00'05"	00:55'30"
614	00'03"	00:55'33"
615	00'03"	00:55'36"
616	00'02"	00:55'38"
617	00'03"	00:55'41"
618	00'04"	00:55'45"
619	00'03"	00:55'48"
620	00'03"	00:55'51"
621	00'04"	00:55'55"
622	00'03"	00:55'58"
623	00'03"	00:56'01"
624	00'01"	00:56'02"
10.0	--'--"	00:56'02"

朋友動態