18.7 km | 04:46:20 | 15:19/km日期: 2016-04-23 07:55 - 總爬升: 396 m - 卡路里: 874 Cal - 平均步頻: 106
Pace: 16'40" / 14'07" / 13'17" / 13'35" / 13'59" / 12'50" / 20'28" / 22'00" / 15'26" / 16'00" / 18'55" / 14'57" / 14'08" / 13'54" / 13'18" / 14'54" / 13'11" / 15'12" / 13'50" /
4月累積里程 : 72.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'40" | 00:16'40" |
2 | 14'07" | 00:30'47" |
3 | 13'17" | 00:44'04" |
4 | 13'35" | 00:57'39" |
5 | 13'59" | 01:11'38" |
6 | 12'50" | 01:24'28" |
7 | 20'28" | 01:44'56" |
8 | 22'00" | 02:06'56" |
9 | 15'26" | 02:22'22" |
10 | 16'00" | 02:38'22" |
11 | 18'55" | 02:57'17" |
12 | 14'57" | 03:12'14" |
13 | 14'08" | 03:26'22" |
14 | 13'54" | 03:40'16" |
15 | 13'18" | 03:53'34" |
16 | 14'54" | 04:08'28" |
17 | 13'11" | 04:21'39" |
18 | 15'12" | 04:36'51" |
18.7 | 13'49" | 04:46'20" |